{"id":297482,"date":"2022-07-22T08:40:19","date_gmt":"2022-07-22T06:40:19","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/"},"modified":"2022-12-01T14:27:12","modified_gmt":"2022-12-01T13:27:12","slug":"girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/","title":{"rendered":"Girl Power | The women\u2019s gym is real around the world."},"content":{"rendered":"<p>The ambience of a classic gym can be an overwhelming and potentially intimidating place, especially for someone who has just started their fitness journey.<\/p>\n<p>In particular, women can be affected even more than men by the &#8220;gender gap&#8221;.<\/p>\n<p>This real syndrome goes beyond the feeling of simply feeling self-conscious because these negative connotations can help to make women not want to train regularly or maybe not at all, which can have a detrimental effect on the physical form and overall health of the female population.<\/p>\n<p>Google search for &#8220;women\u2019s gyms&#8221; has quadrupled in the last 12 months, showing that perhaps now more than ever there is a demand for an environment where women can come together to create a community to motivate and inspire each other.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e140649da47\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e140649da47\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#The_need_for_gyms_for_women_only\" >The need for gyms for women only<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#The_importance_of_a_space_for_the_exercise_of_women_only\" >The importance of a space for the exercise of women only<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Advantages_of_a_women-only_gym\" >Advantages of a women-only gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Girls_Power_The_gym_for_women_is_GIA_reality_worldwide\" >Girls Power! The gym for women is GIA reality worldwide.<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Women_are_excellent_athletes\" >Women are excellent athletes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Everything_starts_from_far_away\" >Everything starts from far away<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Opening_a_womens_gym\" >Opening a women\u2019s gym<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#How_to_choose_equipment\" >How to choose equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Womens_Olympic_barbells\" >Women\u2019s Olympic barbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Dumbbells_and_Kettlebells\" >Dumbbells and Kettlebells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Gym_rack_for_training\" >Gym rack for training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Gym_discs_and_bumpers_plate\" >Gym discs and bumpers plate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Yoga_mats_and_Ab_Mat\" >Yoga mats and Ab Mat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Womens_sportswear_for_training\" >Women\u2019s sportswear for training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/en\/home-gym\/girl-power-la-palestra-per-sole-donne-e-realta-in-tutto-il-mondo\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_need_for_gyms_for_women_only\"><\/span>The need for gyms for women only<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Women experience a number of significant changes throughout their lives, including pre\/postnatal, menstruation, menopause, and have a greater number of hormones changing on a daily basis.<\/p>\n<p>We think it is vital that women have a space to be able to support the growth of their knowledge of how their bodies work so that their health and general fitness can thrive quietly.<\/p>\n<p>When it comes to strength training and weight lifting, for example, the gender gap increases even more significantly.<\/p>\n<p><em><strong>Creating a space where women feel safe and empowered when training promotes inclusivity and allows them to reach a wider group of women whose previous barrier to entry may have been a sense of intimidation. <\/strong> <\/em><\/p>\n<p>Of course, women should feel entitled to participate in any area of exercise they desire.<\/p>\n<p>After all, a comprehensive approach to exercise is the most healthy and effective.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_importance_of_a_space_for_the_exercise_of_women_only\"><\/span>The importance of a space for the exercise of women only<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Health, fitness, and mental well-being aren\u2019t just about how fast you can run, how much you can lift, or how much weight you can lose.<\/p>\n<p>It is about setting realistic goals around what you want to achieve within your body, mind and overall health and working to maintain these healthy habits.<\/p>\n<p>The gender gap in physical activity is well documented, with women around the world less likely than men to meet internationally recognised health guidelines on physical activity.<\/p>\n<p>The World Health Organization (WHO) stresses the importance of providing safe and accessible physical leisure activities for women.<\/p>\n<p><em><strong>Research shows that making sure you exercise regularly can help reduce the risk of developing many diseases including heart disease, diabetes, and cancer, and can offer multiple mental health benefits, including stress management. <\/strong> <\/em><\/p>\n<p>Studies have also shown that only 30 minutes of exercise per day can provide a range of immune enhancement benefits and improve the way our body responds to potential vaccines, which is obviously more relevant now than ever.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advantages_of_a_women-only_gym\"><\/span>Advantages of a women-only gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>60% of women avoid the gym for anxiety to be judged. And this is just one of the shocking statistics from a survey that was conducted last year.<\/p>\n<p>Here are some of the advantages of training in a women\u2019s gym.<\/p>\n<h3>Less intimidation<\/h3>\n<p>Being intimidated by big, bulky men in the gym (even if they are all as good as bread and very kind) can be a big obstacle when it comes to achieving your fitness goals.<\/p>\n<p>In a women-only gym, there is far less sense of judgment and less intimidation from your training partners.<br \/>\nBeing part of a women-only gym means that there are more equipment and classes suitable for women and the female body. While men generally prefer to train with dumbbells and isotonic machines, women can also use different fitness classes in such centers where they can participate in groups.<\/p>\n<p>This means for example more yoga, pilates, zumba, stretching classes, in addition to weight training.<\/p>\n<h3>More intimacy and privacy<\/h3>\n<p>Women-only gyms are generally less noisy and more welcoming than most mixed gyms. A lot of gyms are huge with too many machines and sometimes you might feel lost knowing where to start.<\/p>\n<p>A female gym is usually smaller, more intimate and often offers personal training section that will help you start your path calmly.<\/p>\n<h3>Making new friends<\/h3>\n<p>In addition to being a great place to let off steam and get a new and improved fantastic shape, a women\u2019s-only gym is the perfect place to make new friends.<\/p>\n<h3>Professional solidarity approach<\/h3>\n<p>In addition to fitness you often also need nutrition and psychological support. Being surrounded by female professionals will help you communicate more effectively and make you understand better.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Girls_Power_The_gym_for_women_is_GIA_reality_worldwide\"><\/span>Girls Power! The gym for women is GIA reality worldwide.<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Those who have always argued that the gym is just a &#8220;man&#8221; thing have long since been disavowed. Nla gym never as today is more and more &#8220;woman&#8221; and we do not talk about sports such as aerobic disciplines, but of lifting real weights.<\/p>\n<p>The world is full of examples. Cross Training, Powerlifting, Weightlifting, Bodybuilding. More and more women have chosen the path of athletic training focused on performance achieving truly extraordinary results.<\/p>\n<p>Although it may seem impossible, every year more and more women-only fitness centers are opened in the world. The world of women-only fitness is growing exponentially and thousands of athletes around the world are setting the pace for this wonderful revolution.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Women_are_excellent_athletes\"><\/span>Women are excellent athletes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Against all expectations of years and years of success in different competitive fields, they have allowed to say that the female human body is extraordinarily versatile and genetically predisposed to train with overloads even in an intensive way.<\/p>\n<p>What everyone is talking about today is part of our culture for millennia. Amazons, warriors, leaders, heroines. The story is full of these extraordinary actresses of past life, who competed on equal terms with the best leaders to defend and protect their lives.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Everything_starts_from_far_away\"><\/span>Everything starts from far away<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Unlike other parts of <strong>Greece<\/strong>, at <strong>Sparta<\/strong> unmarried girls regularly participated in sports activities.<\/p>\n<p>The famous <strong>spartan<\/strong> exercise regime for girls is designed to make them &#8220;all fit like their brothers&#8221;.<br \/>\nIn his Constitution of the Spartans, <strong>Xenophon<\/strong> reports that <strong>Lycurgus<\/strong> required <strong>women to practice as much as men<\/strong>, and to this end instituted athletic competitions for women.<\/p>\n<p>Early sources report that the Spartan girls practiced running and wrestling; later texts also mention the javelin and discus throwing, boxing and pankration and also learned to ride.<\/p>\n<p>In short <strong>, women have always been very skilled athletes<\/strong> and today KingsBox wants to celebrate them with a selection of training equipment dedicated to them.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Opening_a_womens_gym\"><\/span>Opening a women\u2019s gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Building an all-women gym following the best trends in the world, could be a very interesting entrepreneurial choice.<\/p>\n<p>More and more women-only gyms open around the world every day and you may still be in time to ride the trend.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_choose_equipment\"><\/span>How to choose equipment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>KingsBox has equipped dozens of fitness centers around the world and has the experience to give you all the tips you can to choose the equipment for your new <strong>gym for women only. <\/strong><\/p>\n<p>You know that you can always email us at info@kingsbox.com to get all the assistance you need to start your business.<\/p>\n<p>Meanwhile, we invite you to take a look at a selection of products to furnish your new <strong>fitness center for women only. <\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Womens_Olympic_barbells\"><\/span>Women\u2019s Olympic barbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>KingsBox has always recognized the enormous potential of women\u2019s genetics and considers them real sports icons. This is why, as you know, it offers a huge selection of female barbells for powerlifiting, weightlifting and cross training.<\/p>\n<p>All our Olympic barbells for women are available <strong><a href=\"https:\/\/kingsbox.com\/category\/strength\/barbells\/womens\/\">in this dedicated section<\/a><\/strong><br \/>\n<a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/womens\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-295898 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Bilancieri-olimpici-per-donna.png\" alt=\"\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Bilancieri-olimpici-per-donna.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Bilancieri-olimpici-per-donna-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Dumbbells_and_Kettlebells\"><\/span>Dumbbells and Kettlebells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our extraordinary selection of Dumbbells and Kettlebells will allow you to choose the best size and size for your dream women\u2019s gym, complete with everything you need.<\/p>\n<p>All our dumbbells and <strong>gym dumbbells for women<\/strong> and our <strong>kettlebells for women<\/strong> are available <strong><br \/>\n<a href=\"https:\/\/kingsbox.com\/category\/strength\/dumbbells-kettlebells\/\">in this dedicated section<\/a><\/strong><br \/>\n<a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone wp-image-295909 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/dumbbells-e-kettlebells-per-donna.png\" alt=\"\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/dumbbells-e-kettlebells-per-donna.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/dumbbells-e-kettlebells-per-donna-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gym_rack_for_training\"><\/span>Gym rack for training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Every self-respecting queen needs her gym rack. Here is a series of<strong> training racks<\/strong> that have made the history of our company. Available in a variety of huge colors, because as we know girls must have style even in training \ud83d\ude09<\/p>\n<p>Our <strong>Gym racks for training<\/strong> to furnish your gym are available <strong><a href=\"https:\/\/kingsbox.com\/category\/rigs-racks\/racks\/\">in this dedicated section<\/a><\/strong><a href=\"https:\/\/kingsbox.com\/it\/category\/rigs-racks\/racks\/\"><img decoding=\"async\" class=\"alignnone wp-image-295920 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/rack-da-palestra-da-allenamento-per-donna.png\" alt=\"rack da palestra da allenamento per donna\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/rack-da-palestra-da-allenamento-per-donna.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/rack-da-palestra-da-allenamento-per-donna-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gym_discs_and_bumpers_plate\"><\/span>Gym discs and bumpers plate<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Space for imagination and style with our colorful gym discs and bumper plates. You know the eye always wants its share and we at KingsBox Style have it for sale.<\/p>\n<p>Choose from various models and buy everything you need to furnish your gym for women only.<\/p>\n<p>Our <strong>gym discs and training bumpers<\/strong> are available <strong><a href=\"https:\/\/kingsbox.com\/category\/strength\/plates\/\">in this dedicated section<\/a><\/strong><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-295931 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Dischi-da-palestra-e-bumper-da-crossfit-per-donna.png\" alt=\"Dischi da palestra e bumper da crossfit per donna\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Dischi-da-palestra-e-bumper-da-crossfit-per-donna.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Dischi-da-palestra-e-bumper-da-crossfit-per-donna-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_mats_and_Ab_Mat\"><\/span>Yoga mats and Ab Mat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Whether you need a yoga mat or an ab mat in the dedicated section you will find everything you need to build your yoga room in your new all-women gym, with the right products, made with the best materials that will protect you from injuries with a pinch of extra color.<\/p>\n<p>Our yoga mats and Ab Mat are available <strong><a href=\"https:\/\/kingsbox.com\/category\/gym-essentials\/mats\/\">in this dedicated section<\/a><\/strong><br \/>\n<a href=\"https:\/\/kingsbox.com\/it\/category\/gym-essentials\/mats\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-295942 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Materassini-yoga-donna.png\" alt=\"palestra per sole donne\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Materassini-yoga-donna.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Materassini-yoga-donna-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Womens_sportswear_for_training\"><\/span>Women\u2019s sportswear for training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Style is everything, but also comfort and technology should not be missing, especially in women\u2019s sportswear. Those who play sports intensively must rely on high quality products. The fabrics chosen to create sportswear for women must always be of excellent quality to improve mobility, breathability and performance in general.<\/p>\n<p>So here is our selection of <strong>sportswear for women<\/strong>, discover also our collection in collaboration with Under Armour.<\/p>\n<p>Sportswear for women is available <strong><a href=\"https:\/\/kingsbox.com\/category\/apparel-accessories\/womens\/\">in this dedicated section<\/a><\/strong>.<br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-295953 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Abbigliamento-da-CrossFit-per-donna-femminile.png\" alt=\"palestra per sole donne\" width=\"800\" height=\"744\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Abbigliamento-da-CrossFit-per-donna-femminile.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Abbigliamento-da-CrossFit-per-donna-femminile-768x714.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>Girl Power! is the password! <\/strong><\/p>\n<p>Opening a women-only gym is not just a good thing it\u2019s also a smart business thing. You could really find fertile ground in this field, having so many satisfactions.<\/p>\n<p>KingsBox is always alongside the best athletes of the international athletics scene, but also the simple girls who want to train every day to be fit and happier.<\/p>\n<p>Choosing a KingsBox product will ensure you are part of an environmentally friendly transaction, attention to detail, compliance with European regulations, the use of high quality products allows us every day to be part of this great change.<\/p>\n<p>They\u2019re waiting for you!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The ambience of a classic gym can be an overwhelming and potentially intimidating place, especially for someone who has just started their fitness journey. In particular, women can be affected even more than men by the &#8220;gender gap&#8221;. This real syndrome goes beyond the feeling of simply feeling self-conscious because these negative connotations can help [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":295971,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5526,4455],"tags":[],"class_list":["post-297482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consigli-per-i-proprietari-di-palestre-en","category-home-gym"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=297482"}],"version-history":[{"count":6,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297482\/revisions"}],"predecessor-version":[{"id":297509,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297482\/revisions\/297509"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/295971"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=297482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=297482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=297482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}