{"id":297170,"date":"2024-03-07T11:03:31","date_gmt":"2024-03-07T10:03:31","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=297170"},"modified":"2024-03-07T11:03:31","modified_gmt":"2024-03-07T10:03:31","slug":"train-like-games-athletes-with-our-equipment","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/","title":{"rendered":"Train like Games athletes with our equipment"},"content":{"rendered":"<p>The <strong><a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">NOBULL CF Games 2022<\/a> <\/strong>has been over for less than a month.<\/p>\n<p>This extraordinary edition was the first without the legendary director, <strong>Dave Castro<\/strong>. In his place we saw the historic head Judge <strong>Adrian Bozman<\/strong>.<\/p>\n<p>The task of programming the <strong>Games<\/strong> was not simple for Adrian, but we can say with absolute certainty that <strong>Bozman<\/strong> has created one of the most spectacular Games ever seen to date.<\/p>\n<p>Many movements of gymnastics, Strongman, Olympic weightlifting. In short, never before have athletes been tested on all domains in a truly balanced way.<\/p>\n<p>Some rehearsals were really exciting, thanks to the presence of the audience. How not to mention :<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef67901da8c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef67901da8c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#The_Capitol\" >The Capitol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Working_out_with_equipment_used_during_the_Games\" >Working out with equipment used during the Games<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#WOD_2_Skill_Speed_Medley\" >WOD 2 Skill Speed Medley<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_2\" >Equipment used during event 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_3_Elizabeth_Elevated\" >Wod 3 Elizabeth Elevated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_3\" >Equipment used during event 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_6_Up_and_Over\" >Wod 6 Up and Over<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_6\" >Equipment used during event 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_8_Rinse_%E2%80%98N_Repeat\" >Wod 8 Rinse &#8216;N&#8217; Repeat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_the_event_8\" >Equipment used during the event 8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_9_Hat_Trick\" >Wod 9 Hat Trick<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_9\" >Equipment used during event 9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_10_Sandbag_Ladder\" >Wod 10 Sandbag Ladder<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_the_event_10\" >Equipment used during the event 10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_11_The_Alpaca\" >Wod 11 The Alpaca<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_11\" >Equipment used during event 11<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Wod_12_Back_Nine\" >Wod 12 Back Nine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Equipment_used_during_event_12\" >Equipment used during event 12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/train-like-games-athletes-with-our-equipment\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"The_Capitol\"><\/span>The Capitol<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>20 Pig flips<br \/>\n3.5-mile run<br \/>\n200-m Jerry bag carry<br \/>\n200-m Husafell carry<\/p>\n<p>Women: 350-lb Pig, (2) 70-lb Jerry bags, 150-lb Husafell<br \/>\nMen: 510-lb Pig, (2) 100-lb Jerry bags, 200-lb Husafell<\/p>\n<p><iframe title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/nbM2KrwfRAA\" width=\"800\" height=\"450\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><span style=\"display: inline-block; width: 0px; overflow: hidden; line-height: 0;\" data-mce-type=\"bookmark\" class=\"mce_SELRES_start\">\ufeff<\/span><\/iframe><\/p>\n<p>The emotion and energy of the audience are really something that you can\u2019t explain. This is the real spirit you breathe at the Games!<\/p>\n<p>This and much more was held in Madison, Wisconsin and as always this event truly represents the best of the best athletes from around the world.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Working_out_with_equipment_used_during_the_Games\"><\/span>Working out with equipment used during the Games<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Lots of tools were used at the <strong>Games<\/strong> this year. But the predominance seems to have been given to equipment that winks at the world of <strong>Strongman<\/strong>.<\/p>\n<p>We have attended all the events very carefully and in this article we will try to give you as much equipment as possible similar to that of the <strong>Games<\/strong> to be able to train at the box or in your home gym to experience the Games even if only for fun.<\/p>\n<p>Let\u2019s analyze together the <strong>workouts of the Games<\/strong> and see what equipment was used and how to buy it on our website.<\/p>\n<p>Are we ready? Let\u2019s get started!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"WOD_2_Skill_Speed_Medley\"><\/span>WOD 2 Skill Speed Medley<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>3 rounds of races through pegboards, jump ropes, pistols, and handstand walks.<\/p>\n<p>Quarterfinal Round:<\/p>\n<p>3\/2 pegboard ascents<br \/>\n75 unbroken single-unders<br \/>\n10 unbroken single-leg squats, left<br \/>\n10 unbroken single-leg squats, right<br \/>\nHandstand walk course<\/p>\n<p>Semifinal Round:<\/p>\n<p>2\/1 strict pegboard ascents<br \/>\n50 unbroken double-unders<br \/>\n10 unbroken single-leg squats, left<br \/>\n10 unbroken single-leg squats, right<br \/>\nHandstand walk course, pirouette start<\/p>\n<p>Final Round:<br \/>\n1 strict pegboard ascent<br \/>\n25 double-under crossovers<br \/>\n10 unbroken single-leg squats, left<br \/>\n10 unbroken single-leg squats, right<br \/>\nHandstand walk course, low start<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_2\"><\/span>Equipment used during event 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Kingsbox Peg Board<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-peg-board\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-53884 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-800x533.jpg\" alt=\"Pegboard per il CrossFit\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/05\/peg_board-1.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>The line of the KingsBox Peg Board is produced in Europe.<\/p>\n<p>Unlike the others, our peg boards are made of beech wood, which is solid and durable. We decided to prepare 41 holes and tear the surface to protect it from scratches, moisture and dirt. The product has been made and tested in collaboration with the best athletes KingsBox.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-peg-board\/\">BUY YOUR PEGBOARD HERE<\/a><\/strong><\/p>\n<h3>Jump ropes<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-296141\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1-800x419.jpg\" alt=\"\" width=\"800\" height=\"419\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1-800x419.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1-1600x837.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1-768x402.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1-1536x804.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Jump-ropes-corde-per-saltare-professionali1.jpg 1615w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Regardless of whether you practice basketball, boxing, functional exercise or running: rope is such a versatile accessory that you must always have in your bag. That\u2019s why there are so many in our offer &#8211; for all tastes and needs.<\/p>\n<p>If you want to improve your reactivity and your overall fitness, the rope and the right solution. The advantage of this rope you\u2019re seeing, is in the ball that connects the handles and the rope.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\">BUY YOUR JUMP ROPE HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_3_Elizabeth_Elevated\"><\/span><strong>Wod 3 Elizabeth Elevated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>21-15-9-9-9 reps for time of:<br \/>\nSquat cleans<br \/>\nDips with parallel bar traverses<\/p>\n<p>Women: 95-lb cleans<br \/>\nMen: 135-lb cleans<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_3\"><\/span>Equipment used during event 3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>High Vr Parallettes<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/high-vr-parallettes\/\"><img decoding=\"async\" class=\"alignnone wp-image-141328 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/paralete_high.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Parallel exercises offer many advantages, and experts highlight three of the most important reasons that will convince you to do some exercise on this gadget. First, the bar is very versatile, as it allows you to perform both thrust and traction exercises.<\/p>\n<p>In addition, it helps you develop control over your body. Thirdly, with this tool you consume a lot of calories and eliminate fat deposits. Although athletes often resort to running and other cardio exercises with the thought that they will lose most of their fat, free body exercises have proven even more effective.<\/p>\n<p>The KingsBox high parallettes are composed of two parts and are connected by a safety element. With this element, the width between the handles is adjusted and at the same time increases the safety and stability of the bar.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/high-vr-parallettes\/\">BUY YOUR PARALLETTES HERE<\/a><\/strong><\/p>\n<h3>Rocker arms<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-246535 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Nuovo-sito-web-kingsbox-bilancieri.png\" alt=\"Nuovo sito web kingsbox bilancieri\" width=\"800\" height=\"1338\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Nuovo-sito-web-kingsbox-bilancieri.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Nuovo-sito-web-kingsbox-bilancieri-478x800.png 478w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Nuovo-sito-web-kingsbox-bilancieri-768x1284.png 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/\">BUY YOUR OLYMPIC BARBELLS HERE<\/a><\/strong><\/p>\n<h3>Bumpers<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-296153\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa-800x414.png\" alt=\"\" width=\"800\" height=\"414\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa-800x414.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa-1600x828.png 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa-768x398.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa-1536x795.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Pesi-da-palestra-per-bilancieri-olimpici-in-gomma-e-ghisa.png 1621w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\">BUY YOUR BUMPERS HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_6_Up_and_Over\"><\/span>Wod 6 Up and Over<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>3 rounds for time:<\/p>\n<p>12 muscle-ups<br \/>\n25 jump-overs<br \/>\n30 GHD sit-ups<\/p>\n<p>Then,<br \/>\n84-ft weighted lunge<\/p>\n<p>Women: Jump 50-in log, 30-in box, 20-in Pig, lunge 125-lb axle bar<br \/>\nMen: Jump 50-in log, 42-in box, 20-in Pig, lunge 185-lb axle bar<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_6\"><\/span>Equipment used during event 6<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Gymnastics rings<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-wooden-gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-295520 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Until a few years ago wooden gymnastics rings could be seen almost exclusively at the Olympics, but thanks to cross training and calisthenics, they are becoming more common even in gyms and home gyms.<\/p>\n<p>Training with rings increases strength and increases muscle mass without putting pressure on the joints.<\/p>\n<p>The rings are made of laminated Baltic birch. The package also includes polyester straps, with a load capacity of 1.5 tons, which guarantee maximum safety during any operation. The straps are equipped with a Velcro part, on which the excess part of them must be attached.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">BUY YOUR GYM RINGS HERE<\/a><\/strong><\/p>\n<h3>Kingsbox Axle Bar<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-296163 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Kingsbox-axle-bar-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Kingsbox-axle-bar-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Kingsbox-axle-bar-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Kingsbox-axle-bar.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>The Axle Bar is a great tool that will help you spice up your workouts. Although it is best known among the Strongmans, it can be used by any sports enthusiast to train pushes, pull-ups and helps to strengthen the grip.<\/p>\n<p>The Axle bar has no bearings and no knurling. So you can use it anywhere, even on sand.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-axle-bar\/\">BUY YOUR AXLE BAR HERE<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/glute-developers\/ghd\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-296194 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit-800x405.jpg\" alt=\"\" width=\"800\" height=\"405\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit-800x405.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit-1600x810.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit-768x389.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit-1536x777.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Ghd-Crossfit.jpg 1618w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/glute-developers\/ghd\/\">BUY YOUR GHD HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_8_Rinse_%E2%80%98N_Repeat\"><\/span>Wod 8 Rinse &#8216;N&#8217; Repeat<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Every 2 minutes:<\/p>\n<p>50-yard swim<br \/>\n8-cal Ski Erg*<\/p>\n<p>*Add 2 calories each round for 6 rounds, then complete as many calories as possible for rounds 7 and 8.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_the_event_8\"><\/span>Equipment used during the event 8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Concept2 Skierg &#8211; Pm5<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/concept2-skierg-pm5\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-296204 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/oncept2-Skierg-Pm5-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/oncept2-Skierg-Pm5-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/oncept2-Skierg-Pm5-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/oncept2-Skierg-Pm5.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>The skierg of Concept2 puts nordic skiing within the reach of everyone. The training of Nordic skiing, which has long been recognized as one of the toughest, develops strength and endurance and is an excellent training for legs, arms and torso. The skierg can be used both for the double pole technique, and for the classic with alternating arms.<\/p>\n<p>The skierg uses the same air resistance and electronic monitoring as the indoor rower, a choice from rowing athletes around the world since 1981, so you can rest assured that the machine is built to last. In addition to being durable and well built, the skierg is also sophisticated with an advanced monitor that provides accurate and immediate data on training performance.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/concept2-skierg-pm5\/\">BUY YOUR SKYERG HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_9_Hat_Trick\"><\/span>Wod 9 Hat Trick<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>3 rounds for total time of:<\/p>\n<p>Sprint<br \/>\n20 wall-ball shots<br \/>\n6 dumbbell snatches<\/p>\n<p>Rest 4 minutes between rounds<\/p>\n<p>Women:<br \/>\n14-lb ball to 11 ft<br \/>\nSnatch 70-lb DB<\/p>\n<p>Men:<br \/>\n20-lb ball to 12 ft<br \/>\nSnatch 100-lb DB<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_9\"><\/span>Equipment used during event 9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>The cannon wall ball<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-72529\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/wallball_8kg.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Are you among those who love or hate wall ball exercises? It doesn\u2019t count. Even if you snort every time this exercise is scheduled, you have to admit: the Cannon Wall Ball helps to strengthen the whole body and can be used in any strength or cardio training. As the product name suggests, it is most often used for wall balls, but can also be used for squats, Med Ball Clean and Thrusters.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\">BUY YOUR WALL BALL CANNON HERE<\/a><\/strong><\/p>\n<h3>Hex Dumbbells<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-hex-dumbbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251564\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-800x486.png\" alt=\"MANUBRI HEX DUMBBELLS\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/MANUBRI-HEX-DUMBBELLS.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>The KingsBox hexagonal rubberized handlebars are made of high quality rubber and have a steel core inside. The grip is equipped with knurling and has been chrome coated for greater strength, while the rubber sides increase safety during training with this product.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-hex-dumbbells\/\">BUY YOUR HEX DUMBBELLS HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_10_Sandbag_Ladder\"><\/span>Wod 10 Sandbag Ladder<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>1-rep-max sandbag-to-shoulder<\/p>\n<p>Women: Bags from 160-250 lb<br \/>\nMen: Bags from 240-340 lb<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_the_event_10\"><\/span>Equipment used during the event 10<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Kingsbox Ultimate Sand Bag<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-ultimate-sand-bag\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-150458 size-full\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/11\/ultimate_sandbag_-5.jpg\" alt=\"Sand Bag CrossFit Games\" width=\"900\" height=\"600\" \/><\/a><\/p>\n<p>We have added to our catalog the Ultimate Sand Bag given the great demand for heavier Sand Bags. We wanted to do even more and we are therefore offering you bags not only comfortable to carry but to which you can also change the weight. If you move from one gym to another or exercise occasionally at home, you probably won\u2019t be carrying heavy stacks of stones or medicine balls. A great alternative is the Ultimate Sand Bag, which can be emptied and then comfortably filled in another place.<\/p>\n<p>Thanks to the possibility of filling the Sand Bag, you have the possibility to adjust the weight according to training and abilities. The Sand Bag is made of neoprene, very durable and inside there is another practical zipper bag, which should be filled with great ease.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-ultimate-sand-bag\/\">BUY YOUR SANDBAG HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_11_The_Alpaca\"><\/span>Wod 11 The Alpaca<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>126-ft sled push, decreasing in load<br \/>\n20 kettlebell clean and jerks<br \/>\n42-ft sled push with 2 KBs<br \/>\n15 kettlebell clean and jerks<br \/>\n42-ft sled push with 4 KBs<br \/>\n10 kettlebell clean and jerks<br \/>\n42-ft sled push with 6 KBs<\/p>\n<p>Women: Six 24-kg kettlebells<br \/>\nMen: Six 32-kg kettlebells<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_11\"><\/span>Equipment used during event 11<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-sled-2-0\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-251557 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/SLITTA-ROYAL-2.0-800x486.png\" alt=\"SLITTA ROYAL 2.0 CrossFit Games\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/SLITTA-ROYAL-2.0-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/SLITTA-ROYAL-2.0-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/SLITTA-ROYAL-2.0.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Royal Sled 2.0 is a versatile sled that is suitable for all types of training. A high quality construction made from a single piece of steel and equipped for intensive workouts on different surfaces.<\/p>\n<p>Compared to other sleds, the Royal Sled 2.0 has a smaller surface area for the best use of space. We can load the sled with weights up to 300 kg for an even more difficult training.As the Royal Sled 2.0 was produced in our factories, you can therefore be sure of the quality of the product.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-sled-2-0\/\">BUY YOUR SLED HERE<\/a><\/strong><\/p>\n<h3>Kettlebells<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-supreme-kettlebell\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-251571 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL CrossFit Games\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>No matter what your training goal is, kettlebells are a great alternative to the rest of your equipment. They will help you strengthen your muscles and improve your balance. Squats and lunges will take on new dimensions and practicing a variety of swing exercises will strengthen your torso, back and arms.<\/p>\n<p>KingsBox products are already renowned for their quality. And we also want to maintain our reputation with these new Kettlebells: each weight is handmade to meet all your needs. The handle is a bit bigger, using them will be a challenge.<\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-supreme-kettlebell\/\">BUY YOUR KETTLEBELL HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Wod_12_Back_Nine\"><\/span>Wod 12 Back Nine<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>54-ft yoke carry<br \/>\n2 front squats<br \/>\n3 deadlifts<br \/>\n2 front squats<br \/>\n54-ft yoke carry<\/p>\n<p>Women: 485-lb yoke, 215-lb squat, 315-lb deadlift<br \/>\nMen: 665-lb yoke, 315-lb squat, 475-lb deadlift<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Equipment_used_during_event_12\"><\/span>Equipment used during event 12<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3>Yoke<\/h3>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/yoke-carry-gear\/yoke\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-296214 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding-800x402.png\" alt=\"Yoke CrossFit Games\" width=\"800\" height=\"402\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding-800x402.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding-1600x804.png 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding-768x386.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding-1536x772.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/08\/Yoke-per-allenamento-funzionale-cross-training-bodybuilding.png 1615w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/yoke-carry-gear\/yoke\/\">BUY YOUR YOKE HERE<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Ok we all agree that your garden or your gym are not the Coliseum of Madison in WI, but surely buying this equipment you can try to do the same workouts as the elite CrossFit Games athletes.<\/p>\n<p>The cost? You\u2019ll be surprised to find that some are really cheap and are very very funny!<\/p>\n<p>Looking forward to see you at the next Games \ud83d\ude42<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The NOBULL CF Games 2022 has been over for less than a month. This extraordinary edition was the first without the legendary director, Dave Castro. In his place we saw the historic head Judge Adrian Bozman. The task of programming the Games was not simple for Adrian, but we can say with absolute certainty that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":296229,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-297170","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297170","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=297170"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297170\/revisions"}],"predecessor-version":[{"id":303124,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/297170\/revisions\/303124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/296229"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=297170"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=297170"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=297170"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}