{"id":292811,"date":"2022-05-20T12:46:11","date_gmt":"2022-05-20T10:46:11","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=292811"},"modified":"2022-05-20T12:46:11","modified_gmt":"2022-05-20T10:46:11","slug":"functional-fitness-corner-more-workout-options","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/functional-fitness-corner-more-workout-options\/","title":{"rendered":"Functional fitness corner \u2013 more workout options"},"content":{"rendered":"<p>The philosophy of sport is evolving: different fields are merging and athletes are taking on the good practices of every discipline. This can be observed in <strong>Cross trainings, where the emphasis is on simultaneous strengthening of the whole body, but athletes are increasingly focusing on individual muscle groups where they notice a deficit<\/strong> \u2013 by using <strong><span style=\"color: #b3a59f\"><a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/category\/strength-machines\/plate-loaded-machines\/\">fitness devices<\/a> that target a specific part of the body<\/span>.<\/strong> On the other hand, we have passionate gym visitors who have strength, but lack coordination and\/or stamina, so they add climbing, triathlon or martial arts to their routines. But what <strong>all athletes have in common is that they are increasingly aware of the importance of functional exercise,<\/strong> which expands the range of movement, reduces pain, improves the motor skills of walking and sitting, improves posture and allows us to gain mobility, which is needed both in sports and in everyday life.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-wall-rig\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-292780\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-800x690.jpg\" alt=\"\" width=\"800\" height=\"690\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-800x690.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-1600x1379.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-768x662.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-1536x1324.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic2heh-2048x1765.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a2beefbe456b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a2beefbe456b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/functional-fitness-corner-more-workout-options\/#Our_goal\" >Our goal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/functional-fitness-corner-more-workout-options\/#Step_by_step\" >Step by step<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/functional-fitness-corner-more-workout-options\/#The_Picassent_Gym_in_Valencia\" >The Picassent Gym in Valencia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/functional-fitness-corner-more-workout-options\/#Contact_us\" >Contact us<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Our_goal\"><\/span><strong>Our goal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Our goal is therefore \u2013 <span style=\"color: #b3a59f\"><strong>a functional corner in every home!<\/strong><\/span> If maybe we&#8217;re overreacting a little, let&#8217;s just say we want to put it in every gym. <span style=\"color: #000000\"><strong>This of course also includes fitness centers!<\/strong><\/span> These are usually spread over 500 and more square meters and are filled with devices to strengthen the muscles of the back, shoulder girdle, arms or legs. <strong>In rare fitness centers<\/strong> (although their number is increasing, which we applaud!) <strong>there is a corner for functional movement,<\/strong> which is an excellent acquisition, both for fitness owners and for trainees.<\/p>\n<p>If you already have a part of your gym space that is not used and where there is more and more junk, we suggest that you equip it with functional equipment. But before you start breaking down your storage and making long lists of the equipment you need, let&#8217;s stop you: inhale, exhale, start slowly.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Step_by_step\"><\/span>Step by step<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For starters, <span style=\"color: #b3a59f\"><strong>choose only one product that is suitable for a wide range of exercises,<\/strong><\/span> such as the <span style=\"color: #b3a59f\"><strong><span style=\"color: #b3a59f\"><a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/product\/mighty-power-rack-cx-35-ii\/\">Mighty Rack CX-35<\/a><\/span>.<\/strong><\/span> Observe how your customers react to it. Do they start using it right away? Maybe they need a workshop with some kinesiologist who will present some basics of proper movement and use your new shiny equipment piece? Maybe someone who is not a member of your gym will come to the workshop and fall in love with the community? That&#8217;s a double win for you!<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-tnt-fold-rack-ii\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-292730\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-800x748.jpg\" alt=\"\" width=\"800\" height=\"748\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-800x748.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-1600x1496.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-768x718.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-1536x1436.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/MicrosoftTeams-image-69-2048x1914.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Then gradually add new pieces of equipment. <strong>Choose from those that are multi-functional and can be used by both the newest members of your team as well as the coaches you have been working with for many years<\/strong>. However, don&#8217;t overload your corner with equipment. Embrace the mindset that functional equipment is similar to Lego bricks, they can connect with each other and allow you to perform brand new exercises!<\/p>\n<p>You will also be pleased to notice that <span style=\"color: #b3a59f\"><strong>functional exercise equipment does not empty your wallet<\/strong> <\/span>\u2013 especially if you have been used to buying only fitness devices that cost \u20ac3,000 or even \u20ac20,000! Compared to these prices, purchasing functional equipment is music to your ears (and of course to your budget too).<\/p>\n<p>Now is the time to put your imagination to work and show the character of your gym in a functional corner. <strong>Don&#8217;t be afraid of colors, inscriptions, graffiti and anything else<\/strong> that can entice your members to try out something new!<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-292750\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-800x617.jpg\" alt=\"\" width=\"800\" height=\"617\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-800x617.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-1600x1234.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-768x592.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-1536x1185.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic31-2048x1580.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Picassent_Gym_in_Valencia\"><\/span>The Picassent Gym in Valencia<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Amanda, who runs the Picassent Gym in Valencia, Spain, followed our advice. She started slowly: <span style=\"color: #b3a59f\"><strong>first she got herself a <span style=\"color: #b3a59f\"><a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/product\/royal-closet-gym\/\">Royal Closet Gym<\/a><\/span> with the <span style=\"color: #b3a59f\"><a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/product\/royal-tnt-fold-rack-ii\/\">TNT rack<\/a><\/span> structure and standard accessories.<\/strong><\/span> <strong>With the help of the closet, the space for functional exercise remained neat and separate<\/strong> and the element of surprise aroused only when the door of the cabinet opened. <span style=\"color: #b3a59f\"><strong>When Amanda saw that the trainees were using the closet and all its accessories, she added some additional functional accessories over time<\/strong><\/span>, thus broadening the horizons of her gym members.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-292760\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-800x600.jpg\" alt=\"\" width=\"800\" height=\"600\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-800x600.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-1600x1200.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-768x576.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-1536x1152.jpg 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/Diagonal-Kinetic-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Dear owners of fitness centers, if the field of functional exercise is also new to you, <strong>don&#8217;t worry<\/strong> \u2013 <strong><span style=\"color: #b3a59f\">we can help you find the best solutions for your wallet, the appearance of your gym and the satisfaction of your trainees.<\/span><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Contact_us\"><\/span>Contact us<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are still having trouble furnishing your gym and you need a team of professionals, do not hesitate to contact us. One of our representatives will be with you each step of the way, from designing to installing. You can contact us for free here\u00a0<img decoding=\"async\" class=\"emoji\" role=\"img\" src=\"https:\/\/s.w.org\/images\/core\/emoji\/13.1.0\/svg\/1f642.svg\" alt=\"&#x1f642;\" \/><\/p>\n<p>Our Website:<span style=\"color: #b3a59f\"> <a style=\"color: #b3a59f\" href=\"https:\/\/kingsbox.com\/\">https:\/\/kingsbox.com<\/a><\/span><\/p>\n<p><strong>Click on the image<\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/help\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-292801\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/05\/contact.png\" alt=\"\" width=\"740\" height=\"515\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The philosophy of sport is evolving: different fields are merging and athletes are taking on the good practices of every discipline. This can be observed in Cross trainings, where the emphasis is on simultaneous strengthening of the whole body, but athletes are increasingly focusing on individual muscle groups where they notice a deficit \u2013 by [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":292812,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-292811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/292811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=292811"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/292811\/revisions"}],"predecessor-version":[{"id":292822,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/292811\/revisions\/292822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/292812"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=292811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=292811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=292811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}