{"id":250982,"date":"2022-04-11T13:53:43","date_gmt":"2022-04-11T11:53:43","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=250982"},"modified":"2022-05-11T15:23:25","modified_gmt":"2022-05-11T13:23:25","slug":"functional-workouts-intermediate-routine-with-exercises","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/training-academy\/functional-workouts-intermediate-routine-with-exercises\/","title":{"rendered":"Functional workouts | Intermediate routine with exercises"},"content":{"rendered":"

Here we are and welcome back to our functional fitness workouts guide. If you missed our beginner routine, we invite you to read our article on Functional workouts | Beginner routines with exercises<\/a><\/strong><\/p>\n

Very well! If you have successfully completed your beginner training routine it is time to move on to intermediate routine exercises with equipment.<\/p>\n

For this set of exercises we will need some training tools like the ones listed here. Once again, the advice of our coaches is to aim for 3 sets of each exercise trying to go for 10\/12 reps.<\/p>\n

The last repetitions of the set should be challenging, but you should still be able to complete them with a good technique: you can adjust your weights if you must.<\/p>\n

\n

Indice dei contenuti<\/p>\n