{"id":249914,"date":"2021-12-29T10:05:22","date_gmt":"2021-12-29T09:05:22","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=249914"},"modified":"2021-12-30T10:36:01","modified_gmt":"2021-12-30T09:36:01","slug":"kingsbox-athlete-halina","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/building-better-humans\/kingsbox-athlete-halina\/","title":{"rendered":"Kingsbox Athlete: Halina"},"content":{"rendered":"<h3><strong>Because of the car accident my life completely changed<\/strong><\/h3>\n<p>Eight years ago, I had a car accident that stopped me from moving normally and changed my life completely upside down. I had to put my dreams and thoughts of my future in the Great Britain ski team behind me, and focus on something else. In the accident, I hurt my back &#8211; 3 herniated discs, nerve damage, and muscle degradation required a whole body rehab approach.\u00a0 It was tough &#8211; my pain level was constantly from 8 \u2013 10 \/10, and I struggled even with walking. I was told that this is my life now and that I will spend all of my life on painkillers.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-249914-1\" width=\"640\" height=\"800\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/153745670_154475123165432_4002792781509171216_n.mp4?_=1\" \/><a href=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/153745670_154475123165432_4002792781509171216_n.mp4\">https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/153745670_154475123165432_4002792781509171216_n.mp4<\/a><\/video><\/div>\n<p><strong>With new skills, I came from having trouble walking to pain-free strength and mobility training<\/strong><\/p>\n<p>But I didn&#8217;t accept this answer, and I decided I don&#8217;t want to live a life like this.\u00a0 That&#8217;s why I took the theories used in rehab and applied them to gain more skills. To have even more knowledge, I chose to study mobility and FRC training.<\/p>\n<p>The pain did not go away overnight, but with new skills, I came from having trouble walking to pain-free strength and mobility training. And because I know I learned a lot in this process, and I want to help others too, I became a mobility coach. I specialized in mobility &amp; rehabilitation, and getting others out of pain.\u00a0 Life really is a crazy journey, and I am glad it turned out this way for me.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-249914-2\" width=\"640\" height=\"800\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/154695768_128079222547030_7207554326347049232_n.mp4?_=2\" \/><a href=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/154695768_128079222547030_7207554326347049232_n.mp4\">https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/154695768_128079222547030_7207554326347049232_n.mp4<\/a><\/video><\/div>\n<p>Follow Halina on Instagram: <a href=\"https:\/\/www.instagram.com\/halinkahart\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.instagram.com\/halinkahart\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Because of the car accident my life completely changed Eight years ago, I had a car accident that stopped me from moving normally and changed my life completely upside down. I had to put my dreams and thoughts of my future in the Great Britain ski team behind me, and focus on something else. In [&hellip;]<\/p>\n","protected":false},"author":14796,"featured_media":249893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5410],"tags":[],"class_list":["post-249914","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-building-better-humans"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/249914","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/14796"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=249914"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/249914\/revisions"}],"predecessor-version":[{"id":249915,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/249914\/revisions\/249915"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/249893"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=249914"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=249914"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=249914"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}