Kingsbox Academy. The new project dedicated to all those who want to improve their skills with the exercise, or simply want to have fun training. A series of comfortable and interesting training guides created by athletes and professional instructors. We produce the best sports and functional fitness equipment thanks to the study of materials and feedback from athletes of our European team.<\/p>\n
We are convinced that efficient equipment makes training better and more. Over the years we have accumulated hours and hours of field tests, tests, and feedback. So we decided to create a training column with our products.<\/p>\n
We asked the best athletes and instructors of the Kingsbox Athlete team to create for us a series of training guides divided by type of equipment.<\/p>\n
In this article we propose 3 workouts with the use of kettlebells that will help you to know better this very interesting training tool. Let\u2019s find out together how to improve our fitness status with Kingsbox Athlete Academy workouts.<\/p>\n
Okay, we\u2019re ready to go :<\/p>\n
First we want to tell you that there are 5 very important exercises with the kettlebell to learn:<\/p>\n
\u2022 Kettlebell Swing
\n\u2022 Kettlebell Clean
\n\u2022 Kettlebell Reverse Lunge
\n\u2022 Kettlebell Turkish Get Up<\/p>\n
These exercises to learn will be used during our workouts in this and other guides.<\/p>\n
Tip: Start with the first workout and advance to the next only when you have mastered all the gestures.<\/p>\n
Indice dei contenuti<\/p>\n