{"id":248744,"date":"2022-01-16T14:12:39","date_gmt":"2022-01-16T13:12:39","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248744"},"modified":"2022-05-10T18:13:45","modified_gmt":"2022-05-10T16:13:45","slug":"everything-you-need-to-know-about-gym-dumbbells-and-dumbbells","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/","title":{"rendered":"Everything you need to know about gym dumbbells"},"content":{"rendered":"<p>Have you ever wanted to train with gym dumbbells but don\u2019t know where to start? dumbbells or dumbbells are one of the best ways to lose fat and increase muscles inexpensively and effectively.<\/p>\n<p>Make yourself comfortable because this article will provide you with all the information you need to purchase and use training dumbbells.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0a9a5802d4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0a9a5802d4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#To_know_before_you_start\" >To know before you start<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#dumbbells_or_dumbbell_differences\" >dumbbells or dumbbell differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#Why_are_dumbbells_vital_to_your_training\" >Why are dumbbells vital to your training ?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#How_to_choose_the_right_dumbbells\" >How to choose the right dumbbells<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#Olympic_dumbbell\" >Olympic dumbbell<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/everything-you-need-to-know-about-gym-dumbbells-and-dumbbells\/#What_dumbbell_to_buy\" >What dumbbell to buy<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"To_know_before_you_start\"><\/span>To know before you start<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Today we will talk about the advantages of weight lifting with dumbbell and how to perform the exercises correctly we will also talk about repetitions, series and much more. So let\u2019s start with the basics.<\/p>\n<h3>What are repetitions ?<\/h3>\n<p>Repetitions indicate a certain number of times a movement of an exercise is performed.<\/p>\n<h3>What are the series?<\/h3>\n<p>The series indicate a certain number of group of repetitions performed during an exercise.<\/p>\n<h3>Example<\/h3>\n<p>4 series of 15 repetitions of dumbbell devil press can be translated as follows:<\/p>\n<p>To perform the movement of the exercise 15 times for a number equal to 4 is equivalent to : 4&#215;15 where the 4 indicates the series and the 15 the repetitions of the movement.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/kingsbox-hex-dumbbells\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-148384 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-800x533.jpg\" alt=\"Esercizio con manubri da palestra\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Esercizio-con-manubri-da-palestra.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Each series needs a rest period. The rest periods serve to help the muscles to recover the oxygen lost during the economy of the gesture. The oxygen present in the muscles runs out during the exercise and needs from 15 seconds to 3 minutes to reform and become available.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"dumbbells_or_dumbbell_differences\"><\/span>dumbbells or dumbbell differences<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>When it comes to gym dumbbells or dumbbells it\u2019s free weights, not connected to isotonic machines.<\/p>\n<p>Free weights are scientifically one of the fastest ways to gain strength and muscle mass. The reason lies in the effort that applies in being more coordinated and more precise in the attempt to perform a clean movement without errors unlike the use of isotonic machines that accompany us during the execution.<\/p>\n<p>Another excellent reason why free weights should be used ( in this case dumbbells) is the possibility to train specific muscle groups, unlike machines that work multiple parts of the body simultaneously but much more slowly. The use of gym dumbbells and dumbbells allows you to experience during the training a whole range of movements impossible to achieve with the aid of machinery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_are_dumbbells_vital_to_your_training\"><\/span>Why are dumbbells vital to your training ?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>There are three main reasons is reside in the concrete possibility of significantly improving the :<\/p>\n<ol>\n<li>Resistance<\/li>\n<li>Mass<\/li>\n<li>Strength<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"How_to_choose_the_right_dumbbells\"><\/span>How to choose the right dumbbells<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Depending on the type of sport you practice there are different types of dumbbells, certain types of dumbbells such as bodybuilding ones could not be used for Crosstrainig exercises, On the other hand, a hexagonal crosstraining handlebar can be safely used for bodybuilding.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Olympic_dumbbell\"><\/span>Olympic dumbbell<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The reason for this statement lies in the natural shape of the type of handlebar that is hexagonal and therefore more stable in the execution of certain movements.<\/p>\n<p>Kingsbox, however, went further and created the revolutionary<a href=\"https:\/\/kingsbox.com\/product\/kingsbox-olympic-dumbbell\/\"> Olympic dumbbell<\/a>. A cost-effective, innovative and space-saving solution for anyone interested in weight training, whether at home or in a professional gym. Thanks to this special type of gym dumbbell, you can adjust the weight of dumbbells according to your needs and skills.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/kingsbox-olympic-dumbbell\/\"><img decoding=\"async\" class=\"alignnone wp-image-148379 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-800x534.jpg\" alt=\"Olympic dumbbell manubrio palestra\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>This way you can have a whole set of dumbbells, for a quality training. The handlebar is compatible with both micro-loads and rubber discs.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/kingsbox-olympic-dumbbell\/\"><img decoding=\"async\" class=\"alignnone wp-image-148374 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2-800x534.jpg\" alt=\"\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/Olympic-Dumbbell-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_dumbbell_to_buy\"><\/span>What dumbbell to buy<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are thinking of making a home gym do not miss our useful guides, if you want to buy your gym dumbbells now to start we recommend not to buy only 2 of the same weight but at least 6 if possible.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/kingsbox-hex-dumbbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-148389 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Different dumbbells of different weights will help you to perform the right movements without overloading the joints and at the same time you will not perform movements with dumbbells of understated weight that will lead to poor results.<\/p>\n<p>A good start could be :<\/p>\n<p>2 dumbbells of 5 kg<\/p>\n<p>2 dumbbells of 10 kg<\/p>\n<p>2 dumbbells of 15 kg<\/p>\n<p>With an initial set you can concentrate on performing all the necessary movements with the result of always having the right weight for the type of exercise. Take a look at our dumbbells on sale in the store, take advantage of <strong>offers <\/strong>and opportunities in the <strong>used race<\/strong> section.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Have you ever wanted to train with gym dumbbells but don\u2019t know where to start? dumbbells or dumbbells are one of the best ways to lose fat and increase muscles inexpensively and effectively. Make yourself comfortable because this article will provide you with all the information you need to purchase and use training dumbbells. To [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":232829,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-248744","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248744","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=248744"}],"version-history":[{"count":6,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248744\/revisions"}],"predecessor-version":[{"id":292117,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248744\/revisions\/292117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/232829"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=248744"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=248744"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=248744"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}