{"id":248348,"date":"2022-01-16T14:13:56","date_gmt":"2022-01-16T13:13:56","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248348"},"modified":"2022-05-17T17:25:27","modified_gmt":"2022-05-17T15:25:27","slug":"crossfit-games-2020-lets-discover-all-the-news","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/","title":{"rendered":"Crossfit Games 2020 | Let\u2019s see what&#8217;s new!"},"content":{"rendered":"<p>Here we are! Like every year it\u2019s time for the Reebok Crossfit Games. The event this year will take place in two stages as part of a hybrid model.<\/p>\n<p>The first stage is a 2-day online qualification (athletes compete remotely in their home countries) to determine the first 5 men and 5 women who will compete in the second stage.<\/p>\n<p>The second stage (the finals), will be a live competition in Aromas, California, in the legendary Ranch of Dave Castro, where they will be crowned the man and the woman in shape on earth who can boast the title of &#8220;The Fittest on earth&#8221;.<\/p>\n<p>There will be no real live streaming of the event as qualifying workouts will be recorded and sent to Crossfit HQ for review.<\/p>\n<p>Crossfit HQ will do a live show in the studio when the results of all athletes arrive.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<p>&nbsp;<\/p>\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFLZnetHHqn\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-16T00:57:56+00:00\">15 Set 2020 alle ore 5:57 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a10e55e0911b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a10e55e0911b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Program_for_the_Crossfit_Games\" >Program for the Crossfit Games<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#List_of_equipment_required\" >List of equipment required<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Cash_prizes_for_participants\" >Cash prizes for participants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Crossfit_Games_2020_qualifying_workout\" >Crossfit Games 2020 qualifying workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/crossfit-competitions\/crossfit-games-2020-lets-discover-all-the-news\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Program_for_the_Crossfit_Games\"><\/span>Program for the Crossfit Games<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Note: all times refer to the time zone Pacific Standard Time (PST).<\/p>\n<p>Preshow &#8211; Thursday, September 17th- 3:30 pm<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Day_1\"><\/span>Day 1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Part 1 &#8211; Friday, September 18th \u00a0&#8211; 12:00 pm<\/p>\n<p>Part 2 &#8211; Friday, September 18th &#8211; 6:00 pm<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Day_2\"><\/span>Day 2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Part 1 &#8211; Saturday, September 19th &#8211; 12:00 pm<\/p>\n<p>Part 2 &#8211; Saturday, September 19th &#8211; 3:00 pm<\/p>\n<p>The highlights of phase one can be followed on the official website of Crossfit Games on <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">Games.CrossFit.com<\/a>, or on the <a href=\"https:\/\/www.facebook.com\/CrossFitGames\" target=\"_blank\" rel=\"noopener\">official Facebook page of CrossFit\u00ae Games<\/a> or the <a href=\"https:\/\/www.instagram.com\/crossfitgames\/?hl=it\" target=\"_blank\" rel=\"noopener\">Instagram page of CrossFit\u00ae Games<\/a> and on the<a href=\"https:\/\/www.youtube.com\/channel\/UCRs1pHnES3QDdh43xbjOmzw\" target=\"_blank\" rel=\"noopener\"> Youtube channel of CrossFit\u00ae Games.<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"List_of_equipment_required\"><\/span>List of equipment required<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>the list of equipment to do the exercises needed to compete in the Games was released a few days in advance. Let\u2019s look at it together.<\/p>\n<ol>\n<li>Barbell bar from : 15 kg \/ Man 20 kg \/ Women<\/li>\n<li>Standard Bumper Plate<\/li>\n<li>Collars for barbell bar.<\/li>\n<li>Pull-up bar.<\/li>\n<li>Squat rack.<\/li>\n<li>GHD.<\/li>\n<li>Running course with a turn (maximum 300 meters round trip and 300 return)<\/li>\n<li>Rowing machine Concept2 Model D.<\/li>\n<li>Skipping rope.<\/li>\n<li>Wall for vertical push-ups.<\/li>\n<\/ol>\n<p>Visit our store to know all the <a href=\"https:\/\/www.kingsbox.it\/categoria-prodotto\/vantaggi\/outlet\/\" target=\"_blank\" rel=\"noopener\">Crossfit equipment deals<\/a> dedicated.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cash_prizes_for_participants\"><\/span>Cash prizes for participants<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>From the 6th to the 20th place for male and female divisions will be given as much as $500,000<\/p>\n<p>There will be $1.3 million available to participants in the finals.<\/p>\n<p>The fittest man and woman on earth will each secure a $300,000 prize.<\/p>\n<p>The final stages of the Reebok Crossfit\u00ae Games 2020 are currently scheduled from October 19 to 25.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Crossfit_Games_2020_qualifying_workout\"><\/span>Crossfit Games 2020 qualifying workout<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The events will be divided into <strong>2 days<\/strong> and <strong>4 parts<\/strong> from Friday, <strong>September 18<\/strong> to Saturday, <strong>September 19<\/strong>. Here are the events released by Crossfit HQ.<\/p>\n<blockquote class=\"instagram-media\" style=\"background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"12\">\n<div style=\"padding: 16px;\">\n<div style=\"display: flex; flex-direction: row; align-items: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div>\n<\/div>\n<\/div>\n<div style=\"padding: 19% 0;\"><\/div>\n<div style=\"display: block; height: 50px; margin: 0 auto 12px; width: 50px;\"><\/div>\n<div style=\"padding-top: 8px;\">\n<div style=\"color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;\">Visualizza questo post su Instagram<\/div>\n<\/div>\n<div style=\"padding: 12.5% 0;\"><\/div>\n<div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\">\n<div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div>\n<div style=\"background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div>\n<\/div>\n<div style=\"margin-left: 8px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);\"><\/div>\n<\/div>\n<div style=\"margin-left: auto;\">\n<div style=\"width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div>\n<div style=\"background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div>\n<div style=\"width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div>\n<\/div>\n<\/div>\n<div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\">\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div>\n<div style=\"background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;\" href=\"https:\/\/www.instagram.com\/p\/CFNA21hnvpI\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener\">Un post condiviso da CrossFit Games (@crossfitgames)<\/a> in data: <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-16T16:00:03+00:00\">16 Set 2020 alle ore 9:00 PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<h3>Friendly Fran<\/h3>\n<p>3 rounds:<\/p>\n<p>21 thrusters<br \/>\n21 chest-to-bar pull-ups<\/p>\n<p>W 85 lb. M 115 lb.<\/p>\n<h3>1-Rep-Max Front Squat<\/h3>\n<p>Athletes establish a 1-rep-max front squat.<\/p>\n<p>Time cap: 20 minutes<\/p>\n<h3>Damn Diane<\/h3>\n<p>3 rounds:<\/p>\n<p>15 deadlifts<br \/>\n15 strict deficit handstand push-ups<\/p>\n<p>W 205 lb., 2-in. deficit<br \/>\nM 315 lb., 3.5-in. deficit<\/p>\n<h3>1,000 Meter Row<\/h3>\n<p>Row 1,000 metres<\/p>\n<h3>Nasty Nancy<\/h3>\n<p>5 rounds:<\/p>\n<p>500-m run<br \/>\n15 overhead squats<br \/>\n15 bar-facing burpees<\/p>\n<p>W 125 lb. M 185 lb.<\/p>\n<h3>Handstand Hold<\/h3>\n<p>Max freestanding handstand hold.<\/p>\n<p>Time cap: 20 minutes<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The 2020 Crossfit Games are held in a climate of uncertainty, which does not allow you to fully enjoy the show to which we are accustomed. Nonetheless, we will all participate with the same positivity that has always contradicted us and we will cheer for our champions.<\/p>\n<p>See you soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here we are! Like every year it\u2019s time for the Reebok Crossfit Games. The event this year will take place in two stages as part of a hybrid model. The first stage is a 2-day online qualification (athletes compete remotely in their home countries) to determine the first 5 men and 5 women who will [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":208172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5412],"tags":[],"class_list":["post-248348","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-crossfit-competitions"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=248348"}],"version-history":[{"count":5,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248348\/revisions"}],"predecessor-version":[{"id":292458,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248348\/revisions\/292458"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/208172"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=248348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=248348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=248348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}