{"id":248321,"date":"2022-01-16T14:14:03","date_gmt":"2022-01-16T13:14:03","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248321"},"modified":"2022-05-17T17:07:28","modified_gmt":"2022-05-17T15:07:28","slug":"massage-gun-complete-guide-with-photos-and-instructions","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/","title":{"rendered":"Massage gun | Complete guide with photos and instructions"},"content":{"rendered":"<p>We are happy to present our TNG massage gun, small and elegant, with high performance!<\/p>\n<p>The TNG Massage Gun has the ability to precisely adjust the speed of vibration to allow you to get to each muscle precisely and accurately with the smallest effort.<\/p>\n<p>The small size will allow you to always carry it with you, so that you can use it at any time.<\/p>\n<p>To celebrate the launch of the TNG Massage Gun, our experts have decided to create a detailed guide on the use and benefits of the massage gun.<\/p>\n<p>To purchase our TNG Massage Gun please <strong><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\">visit this address.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-209456 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6-800x533.png\" alt=\"Pistola massaggiante KingsBox 6\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6-300x200.png 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6-510x340.png 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-6.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef44372ec40\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef44372ec40\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#Professional_guide_to_the_use_of_the_massage_gun\" >Professional guide to the use of the massage gun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#Benefits_of_using_the_massage_gun\" >Benefits of using the massage gun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#How_a_massage_gun_works\" >How a massage gun works<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#Why_buy_a_massage_gun\" >Why buy a massage gun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#How_to_use_a_massage_gun\" >How to use a massage gun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#Advice_for_use\" >Advice for use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/massage-gun-complete-guide-with-photos-and-instructions\/#Final_considerations\" >Final considerations<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Professional_guide_to_the_use_of_the_massage_gun\"><\/span>Professional guide to the use of the massage gun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In recent years, percussion massage guns have become an increasingly popular recovery tool, finding favor with doctors, coaches, professional athletes and fitness enthusiasts. But above all physiotherapists and specialists in athletic recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Benefits_of_using_the_massage_gun\"><\/span>Benefits of using the massage gun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\"><img decoding=\"async\" class=\"alignnone wp-image-209446 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Using massage guns promotes increased blood flow, reduces muscle tension, pain and mobility issues. All things that can lead to a better pre-workout and a faster post-workout recovery.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_a_massage_gun_works\"><\/span>How a massage gun works<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage guns work sending vibrating pulses to the muscles. According to a study by the<strong> Journal of Clinical &amp; Diagnostic<\/strong>, vibroterapy has proven to be an effective tool to reduce delayed onset muscle tenderness.<\/p>\n<p>But in addition to combatting pain, vibratory therapy has also proved useful to reduce the levels of lactic acid present in the body after training.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_buy_a_massage_gun\"><\/span>Why buy a massage gun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\"><img decoding=\"async\" class=\"alignnone wp-image-209451 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Massage guns, used to relieve muscle tension and temporarily increase circulation, reduce the risk of injury. In addition, percussive pressure helps to eliminate lactic accumulation from the muscles and reduce pain.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_use_a_massage_gun\"><\/span>How to use a massage gun<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Start slowly. Massage guns can be really powerful, so be careful, especially if you\u2019re already sore. Always start with the lowest setting and from there gradually increase until you feel the effects of the massage on your body.<\/p>\n<p>Always start from the larger muscle groups, such as glutes, quads, calves, back, until you have learned to maneuver properly and safely.<\/p>\n<p>Use the other hand as a guide to identify the bone sections to avoid.<\/p>\n<p>Make sure you don\u2019t press too hard or stay in a place too long, if used incorrectly the massage gun, it can easily create more damage than benefits.<\/p>\n<p>Remember to always keep the massage gun in motion for satisfactory results.<\/p>\n<p>Use the massage gun for short periods, just focus on each part of the body for a few minutes, to get the maximum benefit from the treatment without causing trauma or discomfort to the area.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advice_for_use\"><\/span>Advice for use<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-209441 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Be sure to avoid using the massage gun on arteries, nerves and internal organs<\/p>\n<p>Pay attention to how your body responds and in case you experience pain or discomfort, stop the treatment immediately.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Final_considerations\"><\/span>Final considerations<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Massage guns are not a complete solution for all physical ailments or serious injuries, but on the contrary, they\u2019re part of a <strong>proper athlete\u2019s rehabilitation program<\/strong>, but they won\u2019t magically solve an injury. Always be sure to contact a doctor in case of an injury that is not improving.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/tng-massage-gun\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-209436 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/10\/Pistola-massaggiante-KingsBox-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We are happy to present our TNG massage gun, small and elegant, with high performance! The TNG Massage Gun has the ability to precisely adjust the speed of vibration to allow you to get to each muscle precisely and accurately with the smallest effort. The small size will allow you to always carry it with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":209456,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-248321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=248321"}],"version-history":[{"count":7,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248321\/revisions"}],"predecessor-version":[{"id":292436,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248321\/revisions\/292436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/209456"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=248321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=248321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=248321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}