{"id":248219,"date":"2022-01-16T14:14:09","date_gmt":"2022-01-16T13:14:09","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248219"},"modified":"2022-05-17T16:24:21","modified_gmt":"2022-05-17T14:24:21","slug":"mighty-cps-pulley-system-to-increase-strength-and-optimize-training","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/","title":{"rendered":"Mighty CPS | Pulley system to increase strength and optimize training"},"content":{"rendered":"<p>If you work out in the gym, it is very likely that you are familiar with the exercise equipment with pulley systems. This functional exercise equipment, also known as pulley, is a training staple in many gyms and athletic preparation centers.<\/p>\n<p>The resistance of the cables allows you to perform numerous exercises in various directions.<\/p>\n<p>In this article we will see the benefits of training with our Mighty CPS, the Kingsbox-branded pulley system that combines safety, practicality and high-quality materials.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efe453f22e6\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efe453f22e6\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Welcome_to_our_Mighty_CX-35_CPS\" >Welcome to our Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#What_are_the_advantages_of_exercises_with_the_Mighty_CPS\" >What are the advantages of exercises with the Mighty CPS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Tips_for_safe_use\" >Tips for safe use<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Range_of_executable_exercises\" >Range of executable exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Conclusions\" >Conclusions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Mighty_CPS\" >Mighty CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Mighty_CX-35_CPS\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Mighty_CX-35_CPS-2\" >Mighty CX-35 CPS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/mighty-cps-pulley-system-to-increase-strength-and-optimize-training\/#Mighty_CX-37_CPS\" >Mighty CX-37 CPS<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Welcome_to_our_Mighty_CX-35_CPS\"><\/span>Welcome to our Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-1' class='gallery galleryid-248219 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-14-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-15-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The Mighty SPS is the smallest <strong>but not least performing<\/strong> brother of our glorious bestseller <strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-sps-base\/\">Mighty SPS<\/a><\/strong>. which is used by some of the world\u2019s greatest athletes for their workouts. Being aware that our Mighty SPS could be a bit expensive and not suitable for all pockets we designed a cheaper and space-saving version of this pulley system: the Mighty CPS.<\/p>\n<p>Our Mighty CPS is smart, it can be fixed between the columns of the <strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-power-rack-cx-35-ii\/\">Mighty CX-35<\/a><\/strong>, <strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-power-rack-cx-37-ii\/\">Mighty CX-37<\/a><\/strong> or on any of our rigs with a distance between the columns of 1100 mm, thus adding functionality to your training structure.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_are_the_advantages_of_exercises_with_the_Mighty_CPS\"><\/span>What are the advantages of exercises with the Mighty CPS?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Being able to perform exercises with different ranges of motion is one of the main advantages of including exercises with the Mighty CPS pulley system in your training protocol.<\/p>\n<p>Move away from barbells and dumbbells and use pulley system for some weeks can help you increase strength considerably.<\/p>\n<p>But what exactly makes the exercises with the pulley system a great workout?<\/p>\n<p>Well, for starters, it\u2019s different from a typical weightlifting machine that has a fixed movement path.<\/p>\n<p>A pulley system like our Mighty CPS allows you the freedom to move the way you want and choose the path and movement of the exercise according to your specifications.<\/p>\n<div id='gallery-2' class='gallery galleryid-248219 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-16-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-2-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-13-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg\" class=\"attachment-large size-large\" alt=\"Mighty CPS Sistema a pulegge\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-3-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>In addition, pulley systems provide a regular concentric and eccentric contraction and not jerky during exercise.<\/p>\n<p>It also allows you to perform multiple variations of exercise for multiple muscle groups and also build endurance based on weight. In addition, being generally very safe, even beginners are less prone to injury using free weights.<\/p>\n<p>Surely to master such types of equipment it will take a bit of practice. But once you take control, you will appreciate the efficiency and intensity of this type of training.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_for_safe_use\"><\/span>Tips for safe use<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-3' class='gallery galleryid-248219 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-38-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-33-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-37-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-28-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>In general, pulley systems are considered safe for all skill levels. However, there are steps that can be taken to improve the training experience.<\/p>\n<p>Give yourself enough space. Pulley systems like our Mighty CPS take up space, calculate the vital area thinking you are able to move freely during each type of exercise.<\/p>\n<p>Do not exert more than necessary. Just like free weights and other endurance machines, choose a weight that is comfortable and allows you to use the correct form of the training gesture.<\/p>\n<p>Do not change equipment. Only use handles and attachments designed by Kingsbox. Also, do not change the equipment by adding, for example, weights with different holes.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Range_of_executable_exercises\"><\/span>Range of executable exercises<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div id='gallery-4' class='gallery galleryid-248219 gallery-columns-2 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-43-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-31-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-23-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-34-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-36-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/Mighty-CPS_-KB05MI-067_high-30-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>The range of exercises possible with our system of pulleys and practically infinite with the only limit being your imagination, here is a small list of possible exercises :<\/p>\n<ol>\n<li>Front Squat<\/li>\n<li>Forward Lunge<\/li>\n<li>Reverse Lunge<\/li>\n<li>Lateral Lunge<\/li>\n<li>Step-Up<\/li>\n<li>Split-Stance Single-Arm Cable Chest Press<\/li>\n<li>Split-Stance Single-Arm Shoulder Press<\/li>\n<li>Single-Arm Row<\/li>\n<li>Half-Kneeling Single-Arm Pulldown<\/li>\n<li>Curl<\/li>\n<li>Pushdown<\/li>\n<li>Anti-Rotation Press<\/li>\n<li>Side-Plank Row<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The Mighty CPS firs in very little space, the possibility of creating a virtually endless range of exercises, perfect to bring your home gym to a higher level. A wise use of the constructive solutions to allow our technicians to realize a real mini training jewel, versatile, professional and low cost.<\/p>\n<p><strong>Choose between different models<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CPS\"><\/span>Mighty CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-cps\/\">Purchase it here<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/mighty-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225111 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"607\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KB05MI-067-Mighty-CPS-510x403.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-cx-35-cps\/\">Purchase it here<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/mighty-cx-35-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225121 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg\" alt=\"Mighty CPS | Sistema di pulegge\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-35-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-35_CPS-2\"><\/span>Mighty CX-35 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-cx-35-cps\/\">Purchase it here<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/mighty-cx-37-cps\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-225116 size-full\" title=\"Mighty CPS | Sistema di pulegge\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg\" alt=\"\" width=\"768\" height=\"593\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/CPS-CX-37-510x394.jpg 510w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Mighty_CX-37_CPS\"><\/span>Mighty CX-37 CPS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-cx-37-cps\/\">Purchase it here<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you work out in the gym, it is very likely that you are familiar with the exercise equipment with pulley systems. This functional exercise equipment, also known as pulley, is a training staple in many gyms and athletic preparation centers. The resistance of the cables allows you to perform numerous exercises in various directions. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":225138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-248219","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248219","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=248219"}],"version-history":[{"count":7,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248219\/revisions"}],"predecessor-version":[{"id":292405,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248219\/revisions\/292405"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/225138"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=248219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=248219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=248219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}