{"id":248063,"date":"2022-01-16T14:11:15","date_gmt":"2022-01-16T13:11:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=248063"},"modified":"2022-05-10T19:01:55","modified_gmt":"2022-05-10T17:01:55","slug":"adjustable-bench-professional-guide-to-choosing-a-gym-bench","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/","title":{"rendered":"Adjustable bench | Professional guide to choosing a gym bench"},"content":{"rendered":"<p>The <a href=\"https:\/\/kingsbox.com\/product\/kingsbox-adjustable-bench-2-0\/\">adjustable bench<\/a> is an essential element of the equipment of the training equipment, indispensable for all those who want to improve their fitness, reducing the risk of injury. Thanks to its versatility, it allows to train a wider range of muscle groups, compared to the classic <a href=\"https:\/\/kingsbox.com\/product\/kingsbox-adjustable-bench-2-0\/\">flat bench.<\/a><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f78b8935d27\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f78b8935d27\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#What_is_an_adjustable_bench\" >What is an adjustable bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Why_using_an_adjustable_bench\" >Why using an adjustable bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Advantages_of_using_the_adjustable_bench\" >Advantages of using the adjustable bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Considerations_before_purchasing\" >Considerations before purchasing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Adjustable_bench_vs_flat_bench\" >Adjustable bench vs flat bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Flat_bench_Mighty\" >Flat bench Mighty<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Ultimate_Adjustable_Bench\" >Ultimate Adjustable Bench<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Versatility_vs_Workload\" >Versatility vs Workload<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/adjustable-bench-professional-guide-to-choosing-a-gym-bench\/#Conclusions\" >Conclusions<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_is_an_adjustable_bench\"><\/span>What is an adjustable bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Much more than just a training tool, it is a type of training bench, specially designed to support heavy loads, offering a safe and reliable base on which to train.<\/p>\n<p>Most gym training benches are equipped with a steel frame surmounted by a padded bench, thin enough to allow even easy storage after use.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/kingsbox-adjustable-bench-2-0\/\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-106472 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Different types of training benches are available, they can basically be divided into two categories : <strong>adjustable benches<\/strong> and <strong>flat benches.<\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-flat-bench\/\">Flat benches<\/a> are designed specifically for exercises such as bench relaxation and can generally support a higher weight load. The adjustable are designed for a wider variety of exercises including core, back, arms and chest.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_using_an_adjustable_bench\"><\/span>Why using an adjustable bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-adjustable-bench\/\"><img decoding=\"async\" class=\"alignnone wp-image-106467 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>True staple of the gym equipment, when it comes to training, crazy versatile in its simplicity, this type of gym bench, will allow you to perform a series of exercises, taking advantage of the adjustable backrest, to always find the perfect location.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Advantages_of_using_the_adjustable_bench\"><\/span>Advantages of using the adjustable bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-adjustable-bench\/\"><img decoding=\"async\" class=\"alignnone wp-image-106462 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>The advantages of the use of gym benches are countless, let\u2019s list together some :<\/p>\n<ol>\n<li>Efficiency in isolating different muscle groups so you can direct the effort in certain areas of the body.<\/li>\n<li>Concrete support of movements to help maintain a consistent gesture shape.<\/li>\n<li>Ability to realize a wider range of exercises.<\/li>\n<\/ol>\n<h2><span class=\"ez-toc-section\" id=\"Considerations_before_purchasing\"><\/span>Considerations before purchasing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/product\/royal-adjustable-bench\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-106482 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg\" alt=\"Panca regolabile da sollevamento pesi\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/11\/Royal-Adj.-Bench.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Before buying a bench, we advise you to choose carefully what type of gym weight bench to buy.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Adjustable_bench_vs_flat_bench\"><\/span>Adjustable bench vs flat bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>If you are a powerlifter who trains daily with important weights we recommend you to choose a flat bench like our <strong><a href=\"https:\/\/kingsbox.com\/product\/mighty-flat-bench\/\">Mighty flat bench.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/product\/mighty-flat-bench\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-205519 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg\" alt=\"Panca piana Mighty\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/08\/Mighty-flat-bench-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Flat_bench_Mighty\"><\/span>Flat bench Mighty<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The new Mighty version of our flat bench with larger profiles makes one of our best and best-selling gym benches even more stable. Having 8 cm wide profiles, this bench is suitable for gyms of Powerlifting and Crossfit, in which this type of equipment is used more frequently with important loads.<\/p>\n<div id='gallery-1' class='gallery galleryid-248063 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/Mighty-flat-bench-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<p>If, for example, you have a power rack with a cable and pulley system, a weight bench of this type like our top model, best seller <strong><a href=\"https:\/\/kingsbox.com\/product\/royal-adjustable-bench\/\">Royal Flat Bench<\/a><\/strong>, could be the right choice.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ultimate_Adjustable_Bench\"><\/span>Ultimate Adjustable Bench<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-194623 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Ideal for gyms that want to meet the individual needs of all athletes. Our <a href=\"https:\/\/www.kingsbox.it\/product\/ultimate-adjustable-bench\/\" target=\"_blank\" rel=\"noopener\">Ultimate Adjustable Bench<\/a> is made of laser cut steel and foam and is covered with artificial leather, making it very stable and comfortable. The legs have a non-slip rubber on the bottom for added safety. In addition, is equipped with wheels to facilitate its transport.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Versatility_vs_Workload\"><\/span>Versatility vs Workload<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To improve the versatility and variety of exercises the inclined bench is the choice to make, without a doubt. This type of bench acts as a flat bench when needed, but when needed it becomes adjustable to various degrees of inclination with a range of movement from flat to 90 degrees.<\/p>\n<div id='gallery-2' class='gallery galleryid-248063 gallery-columns-2 gallery-size-medium'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-4.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-5.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg\" class=\"attachment-medium size-medium\" alt=\"\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/04\/decline_adjustable_bench_-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\n<h2><span class=\"ez-toc-section\" id=\"Conclusions\"><\/span>Conclusions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As you can see there are many models of training benches and choosing the right one is not always easy. If you have any doubts, please contact us so that we can offer you free advice on the type of bench to buy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The adjustable bench is an essential element of the equipment of the training equipment, indispensable for all those who want to improve their fitness, reducing the risk of injury. Thanks to its versatility, it allows to train a wider range of muscle groups, compared to the classic flat bench. What is an adjustable bench Much [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":108165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-248063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=248063"}],"version-history":[{"count":3,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248063\/revisions"}],"predecessor-version":[{"id":292148,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/248063\/revisions\/292148"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/108165"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=248063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=248063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=248063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}