{"id":247971,"date":"2022-01-16T14:12:00","date_gmt":"2022-01-16T13:12:00","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/?p=247971"},"modified":"2022-01-16T14:12:00","modified_gmt":"2022-01-16T13:12:00","slug":"weightlifting-the-professional-guide-from-the-egyptians-to-date","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/","title":{"rendered":"Weightlifting | The professional guide from the Egyptians to date"},"content":{"rendered":"<p>Weightlifting wasn\u2019t born in the gym. Does it look weird? It\u2019s just like that.<\/p>\n<p>The art of raising objects to increase their state of strength and resistance, has very ancient roots, which are lost in the mists of time.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69f0175e51d3c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69f0175e51d3c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#From_the_Egyptians_to_the_present\" >From the Egyptians to the present<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Weightlifting_the_sport_of_the_warrior\" >Weightlifting: the sport of the warrior<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Olympic_weightlifting\" >Olympic weightlifting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Snatch_and_Clean_and_Jerk\" >Snatch and Clean and Jerk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Todays_weight_classes\" >Today\u2019s weight classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Powerlifting_as_a_sport\" >Powerlifting as a sport<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#The_evolution_of_weightlifting_equipment\" >The evolution of weightlifting equipment<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Our_tips_for_buying\" >Our tips for buying<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Royal_sx-25_home_gym_set\" >Royal sx-25 home gym set<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/en\/how-to-choose-the-equipment\/weightlifting-the-professional-guide-from-the-egyptians-to-date\/#Royal_Closet_Gym\" >Royal Closet Gym<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"From_the_Egyptians_to_the_present\"><\/span>From the Egyptians to the present<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Some drawings found in Egyptian tombs, show images of a variety of training objects represented by a sort of bag with sand (just like our modern <strong><a href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/sandbag-benefici-dellallenamento-e-guida-allacquisto-consapevole\/\">sandbags<\/a><\/strong>). Similar training practices can also be found in ancient Greece and Rome.<\/p>\n<p>Theories as to why our ancestors lifted weights are not so clear, Certainly this practice was not related to the well-being that we intend today, we came to the conclusion that it was more a means to increase the chances of survival. Given the terrible conditions of war and other violent events.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-245508\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Halteres-Manubri-da-palestra-antichi-greci-800x532-1.jpg\" alt=\"Halteres Manubri da palestra antichi greci Di Portum da Wikipedia in inglese, CC BY-SA 3.0\" width=\"800\" height=\"532\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Halteres-Manubri-da-palestra-antichi-greci-800x532-1.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/Halteres-Manubri-da-palestra-antichi-greci-800x532-1-768x511.jpg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Weightlifting_the_sport_of_the_warrior\"><\/span>Weightlifting: the sport of the warrior<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>In the times that were wars and conflicts, were fought mostly with hand-to-hand combat, it is not difficult to imagine how strength, power, speed and size, were essential characteristics of an efficient warrior. Consequently, it becomes plausible the idea that training was used to improve such features and achieve so an advantage on the battlefield.<\/p>\n<p>Today\u2019s Olympic sports of disc throwing, weight throwing, hammer throwing and javelin throwing represent just the evolution of that type of training needed to launch a spear, a stone or an axe, for example.<\/p>\n<p>Modern <strong><a href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/strongman-guida-completa-allattrezzatura-ed-alla-disciplina\/\">strongman<\/a> <\/strong>races also reflect training the skills of the warrior of time. In such competitions the competitors have the task of moving heavy objects, whose application at the time could be linked to the construction of fortresses quickly, or arm a catapult.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-160733\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/01\/Matjaz\u030c-Bels\u030cak_home-photos-3-800x533.jpg\" alt=\"Matjaz\u030c Bels\u030cak strongman\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/01\/Matjaz\u030c-Bels\u030cak_home-photos-3.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/01\/Matjaz\u030c-Bels\u030cak_home-photos-3-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/01\/Matjaz\u030c-Bels\u030cak_home-photos-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/01\/Matjaz\u030c-Bels\u030cak_home-photos-3-510x340.jpg 510w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Olympic_weightlifting\"><\/span>Olympic weightlifting<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Olympic or Olympic weightlifting was introduced in 1896 in Athens and participation was reserved for men only. To become an event accessible to women, they had to wait over 100 years in 2000 for the Sydney Olympics.<\/p>\n<p>Weightlifting at the Olympics had a difficult start. After having made his first appearance in 1896, he disappeared from the 1900 Games to reappear in 1904 and disappeared until 1920, when he was fully admitted.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-247868\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/sollevamento-pesi-olimpico-olimpiadi-del-1896-800x600.jpg\" alt=\"sollevamento pesi olimpico olimpiadi del 1896\" width=\"800\" height=\"600\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/sollevamento-pesi-olimpico-olimpiadi-del-1896-800x600.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/sollevamento-pesi-olimpico-olimpiadi-del-1896-768x576.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/sollevamento-pesi-olimpico-olimpiadi-del-1896.jpg 910w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Snatch_and_Clean_and_Jerk\"><\/span><strong>Snatch<\/strong> and <strong>Clean and Jerk<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Initially, the Olympic weightlifting included some rather unusual tests compared to today\u2019s competitions and above all there were no weight classes.<\/p>\n<p>In 1928, the format became more standardized. Two of the types of lifting started that year that have stood the test of time are the <strong>snatch<\/strong> and the <strong>clean and jerk.<\/strong><\/p>\n<p>A third, the <strong>clean and press<\/strong>, also inserted in 1928 was later eliminated in 1972 because it was too difficult to judge.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/barbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-246651 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/manubri-antichi-con-sabbia-da-palestra-800x578.png\" alt=\"manubri antichi con sabbia da palestra\" width=\"800\" height=\"578\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/manubri-antichi-con-sabbia-da-palestra-800x578.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/manubri-antichi-con-sabbia-da-palestra-768x555.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/09\/manubri-antichi-con-sabbia-da-palestra.png 1075w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Todays_weight_classes\"><\/span>Today\u2019s weight classes<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Today, men can compete in seven different weight classes in Olympic weightlifting, ranging from 61 kilograms to 109 kilograms. Women have seven classes of their own, from 49 kilograms to 87 kilograms.<\/p>\n<p>Countries are allowed two competitors in each class, subject to compliance with Olympic qualification standards.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Powerlifting_as_a_sport\"><\/span>Powerlifting as a sport<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The techniques and culture within powerlifting are substantially different from those that exist within Olympic weightlifting. Powerlifters compete to see who can lift more weight..<\/p>\n<p>Their trials include:<\/p>\n<p>I detach it from the ground<\/p>\n<p>The bench<\/p>\n<p>The squat<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247893\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/powerlifting-vecchie-foto-800x540.png\" alt=\"powerlifting vecchie foto\" width=\"800\" height=\"540\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/powerlifting-vecchie-foto-800x540.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/powerlifting-vecchie-foto-768x518.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/powerlifting-vecchie-foto.png 1024w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p>Although very popular, powerlifting is not a recognised Olympic sport. But you can find powerlifting within the Para Olympics. The World Women\u2019s and Men\u2019s Powerlifting Championships exist and have been supported by the International Powerlifting Federation since 2013.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_evolution_of_weightlifting_equipment\"><\/span>The evolution of weightlifting equipment<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Not only has the sport of weightlifting evolved over the years, but also the equipment used by these athletes. It is said that the word halt\u00e8res, for example, originated from a device designed at the beginning of the eighteenth century to practice the ringing of bells, but without the bells were actually sounded, hence the dumb bell (silent bell).<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-hex-dumbbells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-60638 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Hex_halt\u00e8res_325kg-800x534.jpg\" alt=\"halt\u00e8res\" width=\"800\" height=\"534\" \/><\/a><\/p>\n<p>Kettlebell and clubbell also have an ancient origin, perhaps from the first decades of the 1800s. The <strong><a href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/bilanciere-olimpico-la-guida-definitiva-alla-scelta-del-bilanciere\/\">barbells<\/a><\/strong>, which originally used round globes that could be filled with sand or gravel, were born at the end of 1800. Eventually, these globes were replaced with <strong><a href=\"https:\/\/kingsbox.com\/blog\/come-scegliere\/guida-ai-bumper-plate-materiali-e-differenze-tra-i-vari-modelli\/\">bumpers plates<\/a><\/strong> and metal discs.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-supreme-kettlebell\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-132857 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg-800x534.jpg\" alt=\"Kettlebell\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/10\/KingsBox_Kettlebell_28kg.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>As for the equipment, barbells and halt\u00e8ress will probably continue to be the pillar of weight training, although some minor design or aesthetic improvements will emerge. <strong><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-quick-fit-halt\u00e8res\/\">Adjustable halt\u00e8ress<\/a><\/strong> are an example of how these weights have been modified to best meet the needs of today\u2019s weight lifters.<\/p>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/kingsbox-quick-fit-halt\u00e8res\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-223452 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/01\/KingsBox-Quick-Fit-halt\u00e8res-X-046-2000-low-800x533.jpg\" alt=\"Manubri regolabili da palestra\" width=\"800\" height=\"533\" \/><\/a><\/p>\n<p>The technology is trying to make these training processes even more exciting by offering weight lifters and powerlifters a range of more and more customized options.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Our_tips_for_buying\"><\/span>Our tips for buying<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As our loyal readers know well, we are always happy to direct our customers towards products that we produce with a price\/ quality ratio always incredible. So if you want to approach the <strong>weightlifting<\/strong> we advise you to start with a simple kit that includes everything you need to start training with products of quality guaranteed in complete safety.<\/p>\n<p>Here are two of our many proposals.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Royal_sx-25_home_gym_set\"><\/span>Royal sx-25 home gym set<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-sx-25-home-gym-set\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247877 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Royal-sx-25-home-gym-set-800x533.png\" alt=\"Royal sx-25 home gym set\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Royal-sx-25-home-gym-set-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Royal-sx-25-home-gym-set-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Royal-sx-25-home-gym-set.png 1085w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Our<strong> Home Gym Royal Sx-25<\/strong> set can be purchased and configured at <strong><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-sx-25-home-gym-set\/\">this address.<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Royal_Closet_Gym\"><\/span>Royal Closet Gym<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-closet-gym\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-247884\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Home-gym-richiudibile-kingsbox-800x390.png\" alt=\"Home gym richiudibile kingsbox\" width=\"800\" height=\"390\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Home-gym-richiudibile-kingsbox-800x390.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Home-gym-richiudibile-kingsbox-768x374.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Home-gym-richiudibile-kingsbox-1536x748.png 1536w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/10\/Home-gym-richiudibile-kingsbox.png 1577w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>Our <strong>Royal Closet Gym<\/strong> is affordable and configurable at<strong><a href=\"https:\/\/kingsbox.com\/it\/product\/royal-closet-gym\/\"> this address.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Weightlifting wasn\u2019t born in the gym. Does it look weird? It\u2019s just like that. The art of raising objects to increase their state of strength and resistance, has very ancient roots, which are lost in the mists of time. From the Egyptians to the present Some drawings found in Egyptian tombs, show images of a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":247903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1133],"tags":[],"class_list":["post-247971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-how-to-choose-the-equipment"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/247971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/comments?post=247971"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/247971\/revisions"}],"predecessor-version":[{"id":250322,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/posts\/247971\/revisions\/250322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media\/247903"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/media?parent=247971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/categories?post=247971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/en\/wp-json\/wp\/v2\/tags?post=247971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}