{"id":303424,"date":"2024-03-09T12:29:15","date_gmt":"2024-03-09T11:29:15","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/fitnessstudio-fallstudien\/open-2024-tutta-lattrezzatura-necessaria-per-partecipare\/"},"modified":"2024-03-13T17:46:03","modified_gmt":"2024-03-13T16:46:03","slug":"open-2024-ganz-lakritze-notwendig-zu-beteiligen","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/","title":{"rendered":"Open 2024 | Alle Ger\u00e4te, die Sie f\u00fcr die Teilnahme ben\u00f6tigen"},"content":{"rendered":"<p>Die Open-Saison 2024 ist er\u00f6ffnet!<\/p>\n<p>Wie jedes Jahr haben die Organisatoren f\u00fcr jede Phase der Saison anspruchsvolle und interessante Tests vorbereitet.<\/p>\n<p>Jedes Jahr wird eine Liste der Ausr\u00fcstung ver\u00f6ffentlicht, die ben\u00f6tigt wird, um die Qualifikationstrainings der Open zu absolvieren, so dass auch diejenigen ohne Affiliate-Box teilnehmen k\u00f6nnen.<\/p>\n<p>Es ist ausreichend, Zugang zu einer Garage oder Heimgymnastik oder sogar einem Raum zu haben, warum nicht :). Die Hauptsache ist, das Qualifikationsvideo aufzuzeichnen und es innerhalb der festgelegten Fristen mit einem Telefon zu senden, um es an die Richter zu senden und die Validierung zu erhalten.<\/p>\n<p><em><strong>ACHTUNG. Dies ist eine hypothetische Liste, die Sie m\u00f6glicherweise auch andere Ausr\u00fcstung ben\u00f6tigen, f\u00fcr jeden Zweifel konsultieren Sie immer die Quelle der offiziellen Veranstaltung. <\/strong><\/em><\/p>\n<p>Nachfolgend die Qualifikations-Workouts:<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69efd58e02143\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69efd58e02143\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Open_Workout_241\" >Open Workout 24.1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Open_Workout_242\" >Open Workout 24.2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Open_Workout_243\" >Open Workout 24.3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Geraeteliste_Open_2024\" >Ger\u00e4teliste Open 2024<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Cross_Training_Langhanteln\" >Cross Training Langhanteln<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Bumper_Plate_fuer_Cross_Training\" >Bumper Plate f\u00fcr Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Manubri_20_lb_%E2%80%93_70_lb\" >Manubri (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Medizinball\" >Medizinball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Gymnastikringe\" >Gymnastikringe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Springseile\" >Springseile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Bar_fuer_den_Klimmzug\" >Bar f\u00fcr den Klimmzug<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Liebe_Athleten\" >Liebe Athleten!<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2024-ganz-lakritze-notwendig-zu-beteiligen\/#Fazit\" >Fazit<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Open_Workout_241\"><\/span>Open Workout 24.1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>For time:<\/p>\n<p>21 dumbbell snatches, arm 1<br \/>\n21 lateral burpees over dumbbell<br \/>\n21 dumbbell snatches, arm 2<br \/>\n21 lateral burpees over dumbbell<br \/>\n15 dumbbell snatches, arm 1<br \/>\n15 lateral burpees over dumbbell<br \/>\n15 dumbbell snatches, arm 2<br \/>\n15 lateral burpees over dumbbell<br \/>\n9 dumbbell snatches, arm 1<br \/>\n9 lateral burpees over dumbbell<br \/>\n9 dumbbell snatches, arm 2<br \/>\n9 lateral burpees over dumbbell<\/p>\n<p>*Time cap: 15 Minuten<br \/>\n&#x2640; 35-lb (15-kg) Dumbbell<br \/>\n&#x2642; 50-lb (22.5-kg) Dumbbell<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_Workout_242\"><\/span>Open Workout 24.2<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>As many rounds and reps as possible in 20 minutes of:<\/p>\n<p>300-meter row<br \/>\n10 deadlifts<br \/>\n50 double-unders<\/p>\n<p>&#x2640; 125 lb (56 kg)<br \/>\n&#x2642; 185 lb (83 kg)<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Open_Workout_243\"><\/span>Open Workout 24.3<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>T.B.A.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Geraeteliste_Open_2024\"><\/span>Ger\u00e4teliste Open 2024<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Im Folgenden finden Sie die Liste der Ger\u00e4te, die Sie haben sollten, wenn Sie planen, in den Open und Online-Veranstaltungen w\u00e4hrend der Saison 2024 zu konkurrieren.<\/p>\n<p><em><strong>Wenn Sie noch nicht die n\u00f6tige Ausr\u00fcstung haben, lesen Sie weiter und finden Sie alles, was Sie brauchen. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_Langhanteln\"><\/span>Cross Training Langhanteln<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/p>\n<p><em><strong>*Das offizielle Gewicht ist 20 kg (45 lb) e 15 kg (35 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/barbells\/\"><strong>W\u00c4HLEN SIE HIER IHRE LANGHANTEL F\u00dcR DIE OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bumper_Plate_fuer_Cross_Training\"><\/span>Bumper Plate f\u00fcr Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/plates\/\"><strong>W\u00c4HLEN SIE HIER IHR BUMPER PLATE SET F\u00dcR DIE OPEN<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Manubri_20_lb_%E2%80%93_70_lb\"><\/span>Manubri (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Das offizielle Gewicht ist 32,5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) e 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/dumbbells-kettlebells\/\"><strong>W\u00c4HLEN SIE HIER IHR DUMBBELLS-SET F\u00dcR DIE OPEN <\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*Das offizielle Gewicht in Kilogramm ist (16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/dumbbells-kettlebells\/\">W\u00c4HLEN SIE HIER IHR KETTLEBELLS OPEN SET <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medizinball\"><\/span>Medizinball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Das offizielle Gewicht in Kilogramm ist 9 kg (20 lb), 6 kg (14 lb) e 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/product\/the-cannon-wall-ball\/\">W\u00c4HLEN SIE HIER IHR MEDIZINBALLSET F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/conditioning\/plyo-box-jerk-blocks\/\">W\u00c4HLEN SIE HIER IHRE PLYO BOX F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Gymnastikringe\"><\/span>Gymnastikringe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">W\u00c4HLEN SIE HIER IHR PAAR TURNRINGE F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Springseile\"><\/span>Springseile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img decoding=\"async\" class=\"alignnone wp-image-299323 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-800x533.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare-768x512.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2023\/03\/Corda-per-saltare.png 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/jump-ropes\/\">W\u00c4HLEN SIE HIER IHR SPRINGSEIL F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/product\/rowerg-concept-2\/\">W\u00c4HLEN SIE HIER IHREN CONCEPT2 ROWER F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bar_fuer_den_Klimmzug\"><\/span>Bar f\u00fcr den Klimmzug<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png\" alt=\"Barra per trazioni a muro facile da installare\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-trazioni-a-muro-facile-da-installare.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/pull-up-bars\/\">W\u00c4HLEN SIE HIER IHRE KLIMMZUGSTANGE F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/climbing-ropes-nets\/\">W\u00c4HLEN SIE HIER IHR KLETTERSEIL F\u00dcR DIE OPEN <\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Liebe_Athleten\"><\/span>Liebe Athleten!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Diese Liste kann jederzeit ge\u00e4ndert werden und die Veranstalter behalten sich das Recht vor, sie jederzeit aus irgendeinem Grund zu \u00e4ndern.<\/p>\n<p>Weitere Informationen \u00fcber die Ausr\u00fcstung, die Regeln oder die Saison im Allgemeinen finden Sie in den Spielregeln 2023. F\u00fcr weitere Fragen besuchen Sie die <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">offizielle Website des Events. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fazit\"><\/span>Fazit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Die Open stehen vor der T\u00fcr, seien Sie nicht unvorbereitet, kaufen Sie jetzt die gesamte notwendige Ausr\u00fcstung zu erm\u00e4\u00dfigten Preisen und testen Sie sich selbst!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Open-Saison 2024 ist er\u00f6ffnet! Wie jedes Jahr haben die Organisatoren f\u00fcr jede Phase der Saison anspruchsvolle und interessante Tests vorbereitet. Jedes Jahr wird eine Liste der Ausr\u00fcstung ver\u00f6ffentlicht, die ben\u00f6tigt wird, um die Qualifikationstrainings der Open zu absolvieren, so dass auch diejenigen ohne Affiliate-Box teilnehmen k\u00f6nnen. Es ist ausreichend, Zugang zu einer Garage oder [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":303144,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5513],"tags":[],"class_list":["post-303424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojska-policija-sole-de"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/303424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=303424"}],"version-history":[{"count":1,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/303424\/revisions"}],"predecessor-version":[{"id":303426,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/303424\/revisions\/303426"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/media\/303144"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=303424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=303424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=303424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}