{"id":299072,"date":"2023-01-16T10:10:26","date_gmt":"2023-01-16T09:10:26","guid":{"rendered":"https:\/\/kingsbox.com\/blog\/home-gym\/open-2023-tutta-lattrezzatura-necessaria-competi-adesso\/"},"modified":"2023-02-14T18:10:24","modified_gmt":"2023-02-14T17:10:24","slug":"open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso","status":"publish","type":"post","link":"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/","title":{"rendered":"Open 2023 | Die gesamte Ausr\u00fcstung, die Sie ben\u00f6tigen, ist JETZT im Wettbewerb!"},"content":{"rendered":"<p>Die Games-Saison 2023 beginnt mit den Open am 16. Februar.<\/p>\n<p>Wie in den vergangenen Jahren haben die Organisatoren f\u00fcr jede Phase der Saison interessante und herausfordernde Tests erstellt.<\/p>\n<p>Wie jedes Jahr wird eine Liste mit <strong>Ausr\u00fcstung<\/strong> f\u00fcr die Qualifizierung der <strong>Open,<\/strong> Workouts ver\u00f6ffentlicht, damit auch diejenigen, die keine angeschlossene Box haben, die notwendige Ausr\u00fcstung finden k\u00f6nnen.<\/p>\n<p>Denn zur Teilnahme geh\u00f6rt auch eine Garage oder das <strong><a href=\"https:\/\/kingsbox.com\/de\/category\/sets\/home-gym\/\">Home Gym<\/a><\/strong> eines Freundes. Wichtig ist, dass Sie ein Telefon haben, mit dem Sie Ihr Qualifikationsvideo aufzeichnen und zur Validierung an die Richter senden k\u00f6nnen.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-white ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Indice dei contenuti<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-6a05261be84bd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"ez-toc-cssicon\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-6a05261be84bd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Geraeteliste_Open_2023\" >Ger\u00e4teliste Open 2023<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Cross_Training_Langhanteln\" >Cross Training Langhanteln<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Bumper_Plate_fuer_Cross_Training\" >Bumper Plate f\u00fcr Cross Training<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Hanteln_20_lb_%E2%80%93_70_lb\" >Hanteln (20 lb &#8211; 70 lb)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Kettlebells_16_kg_24_kg_32_kg\" >Kettlebells (16 kg, 24 kg, 32 kg)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Medizinball\" >Medizinball<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Plyo_Box\" >Plyo Box<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Turnringe\" >Turnringe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Springseile\" >Springseile<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Concept2_rower\" >Concept2 rower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Klimmzugstange\" >Klimmzugstange<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Rope_Climb\" >Rope Climb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#GHD\" >GHD<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/kingsbox.com\/blog\/de\/vojska-policija-sole-de\/open-2023open-2023-die-gesamte-ausruestung-die-sie-benoetigen-ist-jetzt-im-wettbewerb-tutta-lattrezzatura-necessaria-competi-adesso\/#Fazit\" >Fazit<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Geraeteliste_Open_2023\"><\/span>Ger\u00e4teliste Open 2023<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Im Folgenden finden Sie die Liste der Ger\u00e4te, die Sie haben sollten, wenn Sie planen, in den Open und Online-Veranstaltungen w\u00e4hrend der Saison 2023 zu konkurrieren.<\/p>\n<p><em><strong>Wenn Sie noch nicht die n\u00f6tige Ausr\u00fcstung haben, lesen Sie weiter und finden Sie alles, was Sie brauchen. <\/strong><\/em><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cross_Training_Langhanteln\"><\/span>Cross Training Langhanteln<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-190957\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg\" alt=\"Bilanciere olimpionico da CrossFit KingsBox\" width=\"800\" height=\"531\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-800x531.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-768x509.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2-510x338.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/02\/Kings-Bar-II.jpg-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><br \/>\n<em><strong>*Das offizielle Gewicht betr\u00e4gt 20 kg (45 lb) und 15 kg (35 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/barbells\/\"><strong>W\u00c4HLEN SIE HIER IHRE LANGHANTEL F\u00dcR DIE OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bumper_Plate_fuer_Cross_Training\"><\/span>Bumper Plate f\u00fcr Cross Training<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/plates\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-251578\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png\" alt=\"KINGSBOX COMPETITION BUMPER PLATES\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-COMPETITION-BUMPER-PLATES.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/plates\/\"><strong>W\u00c4HLEN SIE HIER IHR BUMPER PLATE SET F\u00dcR DIE OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Hanteln_20_lb_%E2%80%93_70_lb\"><\/span>Hanteln (20 lb &#8211; 70 lb)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img decoding=\"async\" class=\"alignnone size-medium wp-image-148387\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg\" alt=\"dumbell esagonale manubrio palestra 2\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2-510x341.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2019\/12\/dumbell-esagonale-manubrio-palestra-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Das offizielle Gewicht in Kilogramm betr\u00e4gt 32.5 kg (70 lb), 22,5 kg (50 lb), 15 kg (35 lb) und 10 kg (20 lb).<\/strong><\/em><\/p>\n<p><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/dumbbells-kettlebells\/\"><strong>W\u00c4HLEN SIE HIER IHR DUMBBELLS-SET F\u00dcR DIE OPEN 2023<\/strong><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Kettlebells_16_kg_24_kg_32_kg\"><\/span>Kettlebells (16 kg, 24 kg, 32 kg)<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/strength\/dumbbells-kettlebells\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-251571\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png\" alt=\"KINGSBOX SUPREME KETTLEBELL\" width=\"800\" height=\"486\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-800x486.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL-768x467.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/04\/KINGSBOX-SUPREME-KETTLEBELL.png 1036w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><em>*Das offizielle Gewicht in Kilogramm betr\u00e4gt (16 kg, 24 kg, 32 kg)<\/em><\/strong><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/strength\/dumbbells-kettlebells\/\">W\u00c4HLEN SIE HIER IHR KETTLEBELLS-SET F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Medizinball\"><\/span>Medizinball<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/the-cannon-wall-ball\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2641 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-1600x1066.jpg 1600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6-600x400.jpg 600w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/KingsboxProducts-6.jpg 2000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><em><strong>*Das offizielle Gewicht in Kilogramm betr\u00e4gt 9 kg (20 lb), 6 kg (14 lb) und 4 kg (10 lb)<\/strong><\/em><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/product\/the-cannon-wall-ball\/\">W\u00c4HLEN SIE HIER IHR MEDIZINBALLSET F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Plyo_Box\"><\/span>Plyo Box<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/plyo-box-jerk-blocks\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-196923\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg\" alt=\"\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2020\/05\/Royal-Anti-Slip-Plyo-Box-KB06RI-018_AS_low.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/conditioning\/plyo-box-jerk-blocks\/\">W\u00c4HLEN SIE HIER IHRE PLYO BOX F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Turnringe\"><\/span>Turnringe<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/suspension-training\/gymnastic-rings\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-295520\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png\" alt=\"\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/07\/Anelli-da-ginnastica-in-legno-con-cinghie-per-allenamento-in-palestra-1.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/suspension-training\/gymnastic-rings\/\">W\u00c4HLEN SIE HIER IHR PAAR TURNRINGE F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Springseile\"><\/span>Springseile<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/jump-ropes\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-250722\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png\" alt=\"corda da ginnastica crossfit jump rope\" width=\"800\" height=\"474\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-800x474.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope-768x455.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2022\/02\/corda-da-ginnastica-crossfit-jump-rope.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/jump-ropes\/\">W\u00c4HLEN SIE HIER IHR SPRINGSEIL F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Concept2_rower\"><\/span>Concept2 rower<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/product\/rowerg-concept-2\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5002 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg\" alt=\"Rower per gli open 2023\" width=\"800\" height=\"528\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-800x528.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-768x507.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere-180x120.jpg 180w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Concept_2_Rowere.jpg 1000w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/product\/rowerg-concept-2\/\">W\u00c4HLEN SIE HIER IHREN CONCEPT2 ROWER F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Klimmzugstange\"><\/span>Klimmzugstange<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/pull-up-bars\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-249009 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png\" alt=\"Barra per pull up e trazioni piegovele per gli open 2023\" width=\"800\" height=\"464\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-800x464.png 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele-768x446.png 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2021\/12\/Barra-per-pull-up-e-trazioni-piegovele.png 1063w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/pull-up-bars\/\">W\u00c4HLEN SIE HIER IHRE KLIMMZUGSTANGE F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Rope_Climb\"><\/span>Rope Climb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/body-weight\/climbing-ropes-nets\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-108917 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg\" alt=\"Rope Climb per gli open 2023\" width=\"800\" height=\"533\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-800x533.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-768x512.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/03\/Climbing-Rope-2.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/body-weight\/climbing-ropes-nets\/\">W\u00c4HLEN SIE HIER IHR KLETTERSEIL F\u00dcR DIE OPEN 2023<\/a><\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"GHD\"><\/span>GHD<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/kingsbox.com\/it\/category\/conditioning\/glute-developers\/\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-45841 size-medium\" src=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg\" alt=\"GHD per gli open 2023\" width=\"800\" height=\"534\" srcset=\"https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-800x534.jpg 800w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-768x513.jpg 768w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-114x76.jpg 114w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-300x200.jpg 300w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3-510x340.jpg 510w, https:\/\/kingsbox.com\/blog\/wp-content\/uploads\/2017\/12\/GHD_Mighty-3.jpg 900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/kingsbox.com\/de\/category\/conditioning\/glute-developers\/\">W\u00c4HLEN SIE HIER IHREN GHD F\u00dcR DIE OPEN 2023<\/a><\/strong><br \/>\n*Die Kletterseile und GHD werden nicht f\u00fcr die Open ben\u00f6tigt, sondern werden in den nachfolgenden Phasen des Online-Wettbewerbs eingesetzt. Bitte beachten Sie, dass nur Standard-Rx\u2019d-Gewichte f\u00fcr Hanteln und Kettlebells am Open angebracht werden k\u00f6nnen, und schwerere Ger\u00e4te k\u00f6nnen in sp\u00e4teren Phasen der Saison programmiert werden.<\/p>\n<p>Achtung, liebe Athleten!<\/p>\n<p>Diese Liste kann jederzeit ge\u00e4ndert werden und die Veranstalter behalten sich das Recht vor, sie jederzeit aus irgendeinem Grund zu \u00e4ndern.<\/p>\n<p>Weitere Informationen \u00fcber die Ausr\u00fcstung, die Regeln oder die Saison im Allgemeinen finden Sie in den Spielregeln 2023. F\u00fcr weitere Fragen besuchen Sie die <a href=\"https:\/\/games.crossfit.com\/\" target=\"_blank\" rel=\"noopener\">offizielle Website des Events. <\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Fazit\"><\/span>Fazit<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Die Open stehen vor der T\u00fcr, seien Sie nicht unvorbereitet, kaufen Sie jetzt die gesamte notwendige Ausr\u00fcstung zu erm\u00e4\u00dfigten Preisen und testen Sie sich selbst!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Die Games-Saison 2023 beginnt mit den Open am 16. Februar. Wie in den vergangenen Jahren haben die Organisatoren f\u00fcr jede Phase der Saison interessante und herausfordernde Tests erstellt. Wie jedes Jahr wird eine Liste mit Ausr\u00fcstung f\u00fcr die Qualifizierung der Open, Workouts ver\u00f6ffentlicht, damit auch diejenigen, die keine angeschlossene Box haben, die notwendige Ausr\u00fcstung finden [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":298537,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5513],"tags":[],"class_list":["post-299072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vojska-policija-sole-de"],"_links":{"self":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/299072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/comments?post=299072"}],"version-history":[{"count":2,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/299072\/revisions"}],"predecessor-version":[{"id":299074,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/posts\/299072\/revisions\/299074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/media\/298537"}],"wp:attachment":[{"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/media?parent=299072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/categories?post=299072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kingsbox.com\/blog\/de\/wp-json\/wp\/v2\/tags?post=299072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}